The Secret of Aromatherapy

Flower Essences Studies

2008-08-15T02:07:00.000-07:00

Flower Essences Studies teach that disease is the result of an imbalance or negativity of the soul, and that diluted flower and plant extracts can balance these negativities on a spiritual and emotional level. Flower Essences therapy is similar to the principles of homeopathy, and may be used as an alternative practice to treat both animals and people. Created from nature, Flower Essence therapy is a drug-free, natural way of elevating the mood and healing disease.

Flower Essences are dilute liquid extracts of varied flowers and plants. After the chosen flowers are dried in the sun, a small amount of water is added to the extracted essence and the mixture is preserved with alcohol. This step results in mother tincture, which is diluted again with spring water to make Flower Essence. The essences are used internally or on the skin to balance emotional states, which in turn stimulates the internal healing processes and can help to dissipate illness.

Flower Essences Studies instruct future practitioners in the use of Flower Essences to balance emotional and spiritual wellness and to promote the natural healing abilities of the body.

Find schools offering Flower Essences Studies by searching the many options found at www.schoolsgalore.com.

Copyright 2006 - All Rights Reserved
Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com

M. Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Flower Essences Studies at SchoolsGalore.com; meeting your needs as your educational resource to locate schools.

Essential Oils and Aromatherapy

2008-08-13T23:18:00.000-07:00

Aromatherapy is very near to herbal therapy ad Ayurveda ( Ayurvedic medicine is an ancient Hindu system of health care that is native to the Indian subcontinent) . On other words, aromatherapy is the branch of plant medicine and Ayurvedic medicine. In Ayurveda, we use various herbs, their extracts and their combinations to treat the particular health problem. Similarly, in Aromatherapy treatment, we use the essential oils extracted from those plants. Aromatherapy is become easier to practice than Ayurveda ad herbal therapy because the essential oils effects more than the herbs. They penetrate the skin because they are the soul (Phytohormone) of the derived plant material.

Glimpse towards the chemistry - Essential Oil is basically a Phytohormone (also known as Plant Growth Regulator (PGR)) of particular plant material which produces in special area of the plant. They serve the same work in the plant that animal hormones serve in the human body. In the plant, the essential oils work as a bactericide, assists in photosynthesis, is the agents that repel the pest and assist in cross pollination. The characteristic smell of the plant is comes from the essential oil it contains. In other words, the essential oils are responsible for smell of plant material. The purpose of odor is to attract insects that carry pollen from other plants. Once the plant is pollinated, it stops emitting the scent and essential oils are then reabsorb into the plant to serve other purposes.

The Essential Oils are well soluble in alcohols and fats. They are very volatile and aromatic. One can get the essential oils from plant in so many ways. The most used method is steam distillation. In this method, the plants are boiled along with water and then condensed the steam into receiver and then separate the volatile oil using special apparatus. The oils are also extracted by using solvent and they can also be produces by pressing the plant in certain pressure. Because of oil tendency to mix with fats, two methods of extraction with fat are used. The first is Enfleurage, in which the plant material is mixed with hot fats with tendency to solidify in room temperature, where the oils are absorbed. The second is maceration (Hot Enfleurage), in which the plants are bathed in hot fat.

Essential Oils have four basic properties that make them usable in skin care:

They are germicidal.
They stimulate or calm.
They penetrate
They contain Phytohormone.

Ankur Tandon - Shiva Exports India - http://www.shivaexportsindia.com

I am a distiller of essential oils, absolutes and attars. I have several years experience on distillation, customized perfumery etc.

How Can Essential Oils Protect the Subtle Energy Body?

2008-08-11T22:00:00.000-07:00

Essential oils can affect all layers of our energy body-physical, emotional, mental and spiritual. They can protect the outer edges of the field by forming a protective shield around us.

What have other cultures used to protect against perceived negative intentions of others or perceived invisible forces?

Cedarwood, pine, juniper, and sage. Juniper has been used not only by many Native American groups but also by Tibetans. Sweetgrass and sage purify one's energies and are thought to attract good "spirits." Frankincense is used by the Roman, Orthodox, and Anglican Catholic churches as well as by Muslims to expel evil spirits and invite the angels to come in. The ancient Romans, Greeks and Egyptians all used fragrance to attract good energy and to keep negative or "bad" energy away. They fumigated their homes, temples and places of business on a regular basis. Censors were kept burning in homes to drive away evil and honor the good deities.

In medieval Europe, witches were feared as evil and rituals involving smoldering fragrant herbs or woods were a daily part of life to protect against their "evil eye." There was also the tradition among many cultures including the Australian aboriginals of aromatically cleansing strangers or guests before allowing them into the village or one's house. Native Americans traditionally smudge the aura to cleanse both the inside and outside of the individual.

White Angelica™ which is a blend of over 20 different aromatic oils is widely known as a protection for the field. This beautiful blend carries a high vibration that can protect the field from energy assaults and negative intentions. It is an excellent oil for the healer to use on themselves prior to doing healing work on an-other.

Using Essential Oils in the Auric Field Brings New Energy to the Field

The auric colors become more vivid and clearer and there is a shift in the density. It literally "lifts" the spirit by raising the person's vibration. What the essential oils do is clear out the "auric debri" (congested energy) thus making way for the field to shift into balance-back into a harmonious whole. We respond to the frequency or vibrational properties of the oils and not just to the oil's chemistry. The human body has a normal vibratory range (electrical frequency) between 62 and 68 megahertz. This is called a state of health. Energy disturbances in the field will actually precede the appearance of disease and illness in the body. When the human frequency range drops below the norm of 62 megahertz, this is when abnormal processes begin to develop.

Healing is the activation of the body's energies toward a dynamic state of equilibrium and balance. We are constantly healing in life towards this state of harmonic health. Our work in healing is to find those combinations that enable the person to move towards a state of harmony and balance-to one of harmonic resonance.

Want to know more about essential oils and how they can help us stay healthy? The Institute of Spiritual Healing and Aromatherapy teaches classes throughout the United States on both aromatherapy and energy (spiritual) healing.

I'd like to invite you to explore our educational offerings. When you go to my site I will have a BONUS GIFT for you--a sample of our work.

You will receive free instant access to a Special Report on Five Biblical Oils when you subscribe to my free short ezine newsletter on energy healing and aromatherapy. You can get your free access immediately by clicking on http://www.ISHAhealing.com

From Linda L. Smith, Director of the Institute of Spiritual Healing & Aromatherapy, a national program in Christian healing.

Massage Oil Recipe With Cypress Oil - Carrier Oil Pure Light Coconut Oil

2008-08-11T21:59:00.000-07:00

#1 LIGHT COCONUT OIL ( Cocos nucifera ) Unique qualities of Light Coconut Oil for You to Know About!

Many of you are familiar with the pure, whole coconut oil which solidifies at room temperature, but you haven't yet experienced Light Coconut Oil.

Light Coconut Oil shares, along with Jojoba oil, the distinction of being closest in molecular structure to your skin's own natural sebum, making it more readily absorbed into your skin and ideal for use in natural skin care and massage products.

Light Coconut Oil is fully metabolized by the body and, unlike most oils, is not absorbed by the fatty cells and tissues of the body, making it an ideal carrier for essential oils to make it through the fat cells beneath the dermis and into the blood vessels serving muscles, etc.

As well Light Coconut Oil remains liquid at room temperature and, because of its light consistency, will not clog skin pores, making it suitable to use on sensitive or problem skin.

Another remarkable fact about Light Coconut Oil is that, due to its molecular structure, it is not subject to oxidation. This means that it has an infinite shelf life with no possibility of going rancid.

Light Coconut Oil is water soluble and easily washes out of most fabrics and table linens, leaving no stains or rancid odor.

Being odorless it makes an ideal carrier for aromatic oils. You can use it as an extender for more expensive oils.

Light Coconut Oil adds a silky, smooth light quality to other carrier oils like Jojoba.

Join me to learn about my # 2 recommendation for a carrier oil to use in your Massage Oil Recipe with pure Cypress oil - Jojoba Oil.

KG Stiles has been a holistic health practitioner and educator for 30 years and is a licensed massage therapist in Oregon and Hawaii and a certified aromatherapist practicing in Ashland, OR USA. PurePlant Essentials is her line of pure organic essential oils.

Click to order http://www.kgstiles.com/moreinfo/cypress.htm ORGANIC CYPRESS PURE ESSENTIAL OIL

Click to order: http://kgstiles.com/moreinfo/lightcoconutoil.htm PURE LIGHT COCONUT OIL - 2 & 4 OZ SIZE

Click to learn about & order a regenerative pain reliever and breast massage oil: http://kgstiles.com/bodyeasemoreinfo.htm BODYEASE

More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Aromatherapy Massage Oil And You

2008-08-09T00:03:00.000-07:00

If you have even experienced an aromatherapy massage then you are already familiar with aromatherapy massage oils and their benefits for you and your skin. Any time you go into a massage parlor to receive an aromatherapy massage using some of the many oils, you usually have certain conditions or a certain group of muscles you may want addressed. You will also want a particular kind of oils used. Be sure you let your massage therapist know what you are looking for. You may want to check in advance to be sure they can provide you with the services you want and need.

Aromatherapy massage oils are also used in sports medicine for injuries that may occur in sports. Using the right oils and being able to massage correctly for the most benefit is the key to being able to perform in the sport or sports of your choice.

Using Different Oils

There are many different aromatherapy massage oils that are used for different needs and purposes. Some of the ingredients used are:

• Rosehips

• Chamomile

• Green Tea

• Tree Barks

• Lavender

• Lemon Seed

• Thyme

• Basil

• Eucalyptus

• Citrus

These ingredients mixed with a carrier oils can reduce stress, produce relaxation for induce sleep, energize and well as relief painful muscles and speed up healing processes. Natural and Holistic Medicine have become more popular with many due to the natural healing benefits that aromatherapy can produce.

Medical Benefits For Patients

Cancer patients dealing with pain and depression have had great success using aromatherapy and aromatherapy massage oils. People dealing with chronic pain issues have also have success with stress and pain relief, being able to relax more. People suffering with sleep depravation have success. Although not all people are sensitive to some of the ingredients most people have success and experience benefits from aromatherapy.

Aromatherapy massage oil can also be used with a partner to enhance mood and relax or spice it up in the bedroom. There are also lotions and other products that can be enjoyed on the more intimate level. Pregnant moms seem to love the pampering affect of aromatherapy massage oils and aromatherapy products.

Remember Allergy Sufferers

Any time you are absorbing or taking some thing new into your body, whether it is on your skin or orally, you want to be sure you will not have an allergic reaction. Remember you are trying to feel better not trigger an allergic reaction. Some people may only suffer a mild allergic reaction while other can suffer a fatal attack. Be sure you talk to your doctor about aromatherapy massage oil or aromatherapy products. Your doctor may be able to recommend another product you can use safely and enjoy.

You can also find more info on Aromathepahy Skin Care Products and Aromatheraphy Oil Burners. Allthingsaromatherapy.com is a comprehensive resource to know about Aromatherapy.

Aromatherapy Essential Oil: A Treat For Your Senses

2008-08-09T00:00:00.000-07:00

One of the best ways to understand exactly how and why aromatherapy works is to really understand what it's origins are. We all see the bath and body related shops at the local mall. And when looking through the various oils, candles and other scented items, we rarely focus on the ingredients. Sure, these products smell good, but what is really exciting is what the various smells - produced by the essential oils inside - actually do to benefit you and your senses.

One of the best things about aromatherapy and what it does for you is the way it can make you feel as though you are transported from one place to another. It is the essential oils that are the heart of all true aromatherapy products. So that you can learn more about the products that you are spraying and massaging into your skin, take a look at the basic facts about aromatherapy essential oils:

The Essence of Essential Oils

Essential oils come from the fragrant essence of plants. The actual oil is obtained by steam distillation, extraction or mechanical removal from the plant. Depending on the oil, the plant roots, buds, leaves, or flower petals may be used. These same essential oils have been used since ancient times in aromatherapy candles, cooking flavorings, incense, spiritual ceremonies and natural healing.

Common aromatherapy plants are juniper, sage and rosemary. One thing to note is that just because aromatherapy essential oils come from lovely plants, that does not mean that they are omnipotent. Too much of certain essential oils can actually be hazardous to your health, so you must be mindful and knowledgeable about the amount used.

What Aromatherapy Essential Oils Do

There are many uses for aromatherapy essential oils. There are therapeutic uses, emotional uses, physical uses and spiritual uses. Aromatherapy essential oils are also very useful in meditation practices. In addition to these uses, there are also various aromatherapy essential oils that relieve sore muscles and stressful moods.

Whatever the situation, there is probably an aromatherapy essential oil to help and heal. When rubbed on the skin, these potent oils are able to find their way into the bloodstream and create what seems like magic.

Aromatherapy Products

You can find aromatherapy essential oils in just about any retail outlet that specializes in natural products. Another way to get the full benefit of these products are by going to a certified massage therapist that uses aromatic essential oils in their practice. You can even convince your significant other to give you a relaxing massage after a particularly hard day and receive many of the same benefits of a professional massage session for a lot less money.

The bottom line is that essential oils are really the foundation of aromatherapy. Being natural and pure, they can really make a difference during a stressful day or week. It's great to know that even through the hustle and bustle of life and living, there is a true, unadulterated source for healing.

Michael Russell

Your independent guide to Aromatherapy

Aromatherapy Foods - Brown Sugar Chocolate Chip Cookies Made With Pure Peppermint Oil

2008-08-08T23:03:00.001-07:00

This Aromatherapy Foods™ recipe made with pure essential oils makes very flat, crispy chocolate chip cookies. They will spread a great deal on the pan while baking. If you enjoy cookie pieces these cookies are ideal for cutting into bite sized bits before they have a chance to cool. Or you can remove them immediately from the baking sheet and allow to finish cooling on a rack.

Brown Sugar Chocolate Chip Cookie Recipe Ingredients

Half pound (2 sticks) unsalted butter, room temperature, plus some for baking sheet
2 cups packed brown sugar
1 cup granulated sugar
4 eggs
2 teaspoons pure vanilla extract
2 - 6 drops pure organic peppermint essential oil
3 cups all-purpose pastry flour
1 teaspoon salt
1 teaspoon baking soda
1 - 2 cups chocolate chips

Preparation and Baking Directions

Preheat oven to 375 degrees. Line two baking sheets with parchment; set aside.

Into small bowl cream butter until smooth, add sugars, and beat until smooth. Beat in eggs, vanilla and peppermint oil. Into a large bowl, sift together dry ingredients. Slowly stir dry ingredients into wet ingredients. Fold in chocolate chips.

Drop 2 tablespoons of dough per cookie onto baking sheet; space dough 2 inches apart to allow for spreading. Bake until golden, 8-10 minutes. Remove cookies immediately and allow to cool.
Makes sixty 3-inch cookies.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for cooking. For best flavors and results purchase the highest quality oils you can possibly find. Use organically grown and wild crafted essential oils that have been tested for purity and are pesticide free.

You receive five FREE aromatherapy publications about using pure essential oils as a gift when you purchase PurePlant Essentials Organic Aromatherapy Products.

Click to learn more & order PEPPERMINT PURE ESSENTIAL OIL

Click for PurePlant Essential Complete Guide to Aromatherapy PUREPLANT ESSENTIALS ORGANIC AROMATHERAPY

KG Stiles is a certified aromatherapist practicing in Ashland, Oregon, USA. She has utilized essential oils in her professional practice for more than 30 years, and teaches aromatherapy workshops, including cooking with essential oils. KG is the Director of PurePlant Essentials Organic Aromatherapy and a specialist in formulating aromatic blends for healthy living. KG can create the perfect synergy blend for you! More Info? Contact: KG Stiles at Springhill Wellness Center, Ashland, OR (541) 941-7315. Mahalo!

Courses in Natural Health - From Aromatherapy to Reflexology

2008-08-07T19:39:00.000-07:00

Ranging from aromatherapy to reflexology, courses in natural health are quickly growing in popularity as holistic and natural health treatments offer simple and noninvasive solutions to common health issues.

If you're one of the many individuals who have been repeatedly treated for headaches and other chronic problems by conventional medical doctors, you've probably been prescribed some form of pharmaceutical or invasive procedure. As most of us are aware, conventional drugs (and surgery) may have adverse side effects that affect our functionability. This is primarily one of the main reasons why more individuals are turning to courses in natural health to understand and apply natural and self-healing techniques that may be more effective, without the risk of side effects.

Some of the unique courses in natural health like aromatherapy offer successful candidates certification or diploma upon completion. Healing arts programs like this can be commonly taken through distance learning classes, or through holistic workshops and seminars. More frequently, however, aromatherapy is part of a greater massage therapy or natural healing curriculum. Typical aromatherapy courses in natural health include training in a variety of master blends, aromatherapy history and practice, essential oil/carrier oil profiles, flower essences, botanical therapies, holistic consulting, and more.

There are also courses in natural health that entail a greater range of holistic modalities. These natural health programs may encompass coursework in holistic nursing, acupuncture and Oriental medicine, naturopathic medicine, chiropractic, homeopathy, and herbal sciences. Though all of these studies differ in curriculum, they all share one common thread in that they are geared toward holistic and natural healing techniques and therapies. If you choose education in these courses in natural health, expect training to be rigorous. Furthermore, unlike shorter educational programs, these courses may take up to five* years to complete. (*Additional training hours may be required for specializations.)

Other courses in natural health like holistic healing, massage therapy, or reflexology can be completed in less than a year. In addition to field-specific applications, these programs provide instruction in anatomy, physiology, and pathology.

If you (or someone you know) are interested in learning more about these or other alternative health programs, let professional training within fast-growing industries like massage therapy, naturopathy, acupuncture, Chinese medicine, Reiki, and others get you started! Explore courses in natural health near you.

Courses in Natural Health - from Aromatherapy to Reflexology
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Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com - Educational Resources for Courses in Natural Health, Natural Healing Schools, and other unique training programs.

Aromatherapy Soy Candles

2008-08-05T22:21:00.000-07:00

These days, soy candles have become a new rage, with many people opting for it. Though a large variety of these candles is available across various shops and supermarkets, many people are utilizing their spare time for making these candles at home. Soy candles are available in a variety of colors as well as scents. Just as music stimulates one's memories and takes one virtually 'exist' in that time, certain scents and fragrances also bring about a similar effect in man.

Going a step ahead, particular scents and fragrances are nowadays being used for specific purposes like for relaxation of mind and body. This technique is called 'Aromatherapy.' Since soy candles blended with specific fragrances can generate these fragrances upon burning, people are now talking about what are called aromatherapy soy candles and are using them for specific therapeutical purposes. The fragrances used for this purpose are purely of natural origin. Actually these are derived from plants using scientific extraction processes and are called 'essential oils.' It is believed that these essential oils exert certain specific effects on the body. The effects of some such essential oils on the mind and body are mentioned below:

Basil builds up alertness and helps to improve concentration levels. It is also responsible for a 'positive attitude.' and directly stimulates the central nervous system.
Eucalyptus helps cure chest problems like asthma and coughs. Problems such as rheumatism and arthritis can also be treated using eucalyptus . It is also a natural insect repellant.
Jasmine is a very popular essential oils. It brings about relaxation and helps to boost energy levels. According to researchers, it also triggers the immune system.
Lavender scent is helpful for treating depression and insomnia.
Lemon is extremely refreshing.
Vanilla scent is a favorite of many. Use of vanilla scented candles is helpful in creating an extremely relaxing atmosphere.

These scented candles are indeed soothing and relaxing.

Visit us for more tips on aromatherapy soy candles and scented soy candles.

Aromatherapy Basics

2008-08-05T00:40:00.000-07:00

Aromatherapy is considered one of the country's biggest businesses today! Need proof? Take a trip to every natural food and herb products store and you will see a variety of aromatherapy products on display. Although relatively new in the United States, aromatherapy's popularity has escalated to unprecedented heights as part of complementary and alternative medicine (CAM) since its "birth" in the 80s.

What is aromatherapy? There is still some controversy surrounding this topic. Some claim that aromatherapy is all about fragrances and is commonly perceived as anything that exudes sweet-smelling odor such as that of scented candles and potpourri. Some even claim that the oils used should not even be of natural origin. This is not the true element of aromatherapy. In its absolute meaning, aromatherapy is the use of essential oils from natural botanical sources to influence the physiological and psychological well-being of an individual.

Aromatherapy, or the use of essential oils for healing and therapeutic purposes, traces its origin back from the Neanderthal times. The method was so commonly used all throughout the ancient period that it transverses the boundaries of distance and culture. It was so widely practiced that you can see references from ancient Chinese, Egyptian, Indian, Roman, Tibetan, Australian and New Zealand, North American, South American and Middle Eastern sources.

What are essential oils and how are they used in aromatherapy? Essential oils are the volatile liquid products extracted from plant sources. These oils are extracted from the plant materials either through steam distillation, expression, or through the more recent method of supercritical CO2 extraction.

In steam distillation, steam is directed towards the plant material, which vaporizes the more volatile components of the plant. This process yields two products - the essential oil (contains oil soluble products) and hydrosol (containing water-soluble products). Rose water is one of the most popular hydrosols produced using this method.

Expression is more popularly used in extracting essential oils from citrus fruits. In this process, the peel of a citrus fruit is grated or scraped in order to release the oil. No heat is applied in this method so the oil produced smells essentially the same as that of its source. The oils from lime, lemon and grapefruit are obtained through this method.

In supercritical CO2 extraction, carbon dioxide is used to yield a high-grade extract which has a very similar composition as that of the natural material.

What conditions are usually treated by aromatherapy? Aromatherapy is effective for a wide range of conditions and ailments. Basil oil, for example, can be used to counter depression, sharpen the memory and treat headaches and migraines. Others have stimulating effects on the bodily systems such as the digestive and urinary tracts (bergamot oil) and the circulatory system (black pepper oil). Still others can be used as analgesic (clove oil), as topical antiseptics and disinfectants (tea tree oil, eucalyptus, sandalwood oil, etc.) and insect repellents (bergamot oil, citronella oil). Some even act as aphrodisiacs (Jasmine, Rose, Sandalwood and Ylang ylang oil)!

Applying the essential oil depends on the nature of the condition or ailment to be treated and the desired effects of the therapy. It can be through inhalation (proven to positively affect the psychological well-being of a person), topical application, or ingestion.

Although relatively safe, some people may experience allergic reactions to some of the oils. Cross-sensitivity, or the potential to experience allergic reactions to similar substances, may likewise be another possibility. This may be caused by the presence of adulterants in the oil that you are using. To be on the safe side, take extra precautions whenever using any products. Essential oils are very concentrated so for skin applications, remember to use a concentration not greater than 5% to avoid negative reactions. If you are going to employ inhalation methods, please be advised that exposure should not be more than 15 minutes in 1 hour.

When in doubt, always consult with a qualified practitioner.

Some wonderful tidbits of information. We humans are not the only ones who benefit from these wonderful oils. Plants use these naturally occurring essential oils in controlling and healing infections, humidity, hormonal effects and in attracting or repelling insects, birds and animals.

Michael Russell Your Independent guide to Aromatherapy

Aromatheraphy Smelling

2008-08-04T01:59:00.000-07:00

To create a mood, to create a perfume. It started with spray, moved to fragrant dried flowers and stained wood chips, then the most sophisticated freeze-dried flowers, fruits, nuts and berries. Now consumers and aroma therapists have discovered essential oils. Essential oils are derived from herbs.

In aromatherapy, inhaling essential oil is the most popular method of application, compared to oral and topical. Because of the three methods of application, inhalation is the most rapid effect.

When we inhale through the nose, chemical components within the essential oil bind to receptors in the olfactory bulb. The odor molecules affect our brain, in particular the limbic system where memory and smell are said to reside. Limbic system is also referred to as the emotional brain. Similarly, molecules inhalation through the nose or mouths are also carried to the lungs and interact with the respiratory system.

Oils can be spread in the air in many ways. Aromatherapy many fans prefer the electric aromatherapy diffuser. This method puts the smell in the air without using a heat, which is the best for oil. To obtain the best smell and retain more of property.

If you are not ready to invest in a speaker, try a potpourri pot or boil to start in your experiments with essential oils. To maximize the dispersion of aroma, placed around ten drops of oil in water. You can also buy brass or porcelain candle rings that is filled with oil and put on a light bulb. The heating bulb releases the fragrance.

You can also try to dry evaporation. Using cotton ball or tissue, the most drops of essential oil to allow then evaporate. Another way is to spray the essential oil in the air as a deodorizer or freshener. In a spray bottle, add a few drops of essential oil in water and mix well.

Follow are some essential uses for aromatherapy essential oils:

• Prepare an aqueous solution of oil of peppermint stimulate attention. An aqueous solution of citrus, oil can improve the immune function.

• Do you have a big test looming or presentation? Put a few drops of rosemary or basil in your diffuser or lamp ring. These oils are good for focus, concentration and memory.

• If you have guests, the use of spices or cooking oils, which stimulate the appetite and digestion aid. Lavender, cardamom, cumin and mint are good choices.

• To prevent guests from too relaxed after dinner, rosemary and basil stimulate and provoke conversation.

• Evergreen oils such as fir, pine and spruce, or as oils citrus orange and grape fruits are pleasing and exciting. It may also shed some 'lavender to make them soothing.

• citrus oils, like lavender and marjoram, can calm stressed crabby children or adults out. Simply put a drop on a pillow or towel and let the scents wash away the trauma of the day.

• If you want to create a seductive atmosphere, the subtle scent of sandalwood can send directions spinning. This erotic aroma wafting through the boudoir or bath evokes images of "1000 Arabian Nights."

• Do you have a cold or sinus problems? Eucalyptus penetrates the stuffiest of noses and creates a welcome airway. The scent of eucalyptus can also increase creativity.

• The oils are ideal for preventing illness and are great additions to your cleaning solutions. Oil of oregano is 28 times more disinfecting phenol, which is a common ingredient in household cleaning products.

• To pre 'relaxing bedtime, mixed with lavender ylang ylang, rose, jasmine or marjoram essential oils for a sleep deeper relaxation.

• Geranium balances very well with lavender, as it does with chamomile, which is known for its tranquilizing.

But contrary to many people of faith, aromatherapy not only to smell something. Aromatherapy is defined as the use of essential oils for therapeutic purposes. Doctors only choose the method of application according to its appropriateness clinic is that, if inhaled respiratory tract infection, or for psychological effect; intestinal ingestion of complaints; topical application of burns, skin problems and muscle.

What Can Aromatherapy Offer Me?

2008-08-02T00:01:00.000-07:00

Aromatherapy is a type of alternative medicine that gets your physical and mental being into balance with each other. When they are both going in different directions then it is very difficult look and feel your very best. It can be hard to concentrate and to make important decisions. Even getting a good night of rest can be hard.

The essential oils that are used for aromatherapy come from plants that have been grown around the world for centuries. The use of them is nothing new but it seems that with the use of the internet there is more information about it readily available. Those that are interested can read about what types of essential oils to use for particular ailments. They can also learn the right amounts to use so they get the most benefits.

There are several ways in which you can use these essential oils. A popular one is to have them rubbed into your neck, back, and shoulders. The tensions will be released from your body as well aches and pains. The scents will help your mental well being as all of this is going on with your body. Getting a massage from an expert will provide you with the best results. However, even getting one at home from your partner will offer plenty of benefits.

They can be added to bath water to help you relax and unwind before bed. Do you have tired and achy feet? With the use of aromatherapy you can feel rejuvenated and better on your feet than you have for a very long time. Aromatherapy candles or just the oils heated and then released into the air is also very helpful.

Some types of aromatherapy can help with various medical needs as well. For example many children and adults find they can get relief from asthma and allergies using certain types of essential oils. Others have been used to keep a sore throat and various types of respiratory problems under control. They are used as a type of rinse that you gargle with and then spit out.

Many parents prefer to use these essential oils for their children than products that can be harsh and irritating. Colic is a very common ailment in babies where they get stomach cramps and cry. It can be devastating for their parents to deal with as well. Certain essential oils can help to remedy it though. There are also those that help with dry skin, coughs, and allergies. They won't make your child drowsy either like many of those over the counter medications tend to do.

There are plenty of ways in which you can benefit from the use of aromatherapy. There is no reason why you can't look and feel your very best all the time. Make sure you read the information about the essential oils carefully. You don't want to use one that is to give you energy and revitalize you when you really want one to help remove stress and help you to drift off to sleep for the night!

Cindy Browne loves everything to do with alternative health and is an author of articles about aromatherapy Visit her site for more information on getting healthy

Article Source: http://EzineArticles.com/?expert=Cindy_Browne

Aromatherapy Accessory: Products to Aid Aromatherapy

2008-07-31T23:16:00.000-07:00

If you love to practice aromatherapy, then you should consider purchasing an aromatherapy accessory or two. The types of accessories you can get vary just as greatly as the forms of aromatherapy available on the market...

Even if you consider yourself to be a casual practitioner of aromatherapy, accessorizing may be a great way for you to get more out of your aromatherapy. Here is your roadmap to determining which types of accessories you should purchase to compliment your aromatherapy products.

Containers

Having containers for your aromatherapy products are the most convenient way to transport your supplies. One popular accessory is a small glass vial and dropper. You can take this in to your next massage or reflexology appointment and put your favorite essential oils directly into your massage oils.

Another popular container is a scent proof holder for your aromatherapy products. This will allow you to store your bath oil or body oils without discomforting those around you. Finally, you could also get a glass jar which can be used to mix different plant oils. This will allow you to try a variety of combinations for yourself without damaging the oils in your original container (to save you from potentially contaminating an entire bottle of oil).

Devices

There are also many popular aromatherapy devices that will aid you in using aromatherapy. One is an aromatherapy inhaler which allows you an easy and convenient way to use aromatherapy wherever you go. These are especially nice because they do not bother the people around you (important, especially if your loved ones are sensitive to certain scents).

Another great device is an electronic oil burner. These machines will regulate the amount of oil you burn, saving you from over or under using plant oils in a burner. Finally, you can get devices for aromatherapy spray that will automatically regulate the amount of spray in the air.

Other Accessory Ideas and Tips

It could be of great help to you to purchase an incense burner if you use these for aromatherapy. This will allow you to collect all of the ashes as they are created and prevent potential fires from incense falling onto flammable materials.

If you practice herbal aromatherapy, it might be a good idea for you to get some products that you can use to extract your own essential oils. These products range in both price and type, but are a great way to ensure that the oils you are using are 100% fresh and natural.

Another great accessory you could get is a spray bottle. With one of these, you can use any choice of essential oils as a perfume, air freshener, or even a natural deodorant.

Finally, you should also consider purchasing texts or charts related to aromatherapy to help you ensure that you are getting the best value from the aromatherapy products that you buy. Finding a good aromatherapy guide is relatively easy and can save you great amounts of money in the long run.

Aromatherapy - Candles Or Incense?

2008-07-31T01:04:00.000-07:00

Aromatherapy refers to the use of various scents to provide particular mental and physical outcomes. There are many benefits to aromatherapy. The finding that aromatherapy provides certain mental and physical results have been proven by both the spiritual and scientific. In this article, we will expound on the many benefits of the use of incense in aromatherapy.

While many people implement the use of aromatherapy by applying and/or inhaling certain fragrances, it has been found that the use of incense can be just as effective. If you decide to implement the use of incense, it should be noted that you use the proper precautions to ensure that you and your surroundings are kept safe. You should use the proper incense burning tools, and never leave the incense unattended.

The following represents a list of various types of incense and how they are used in conjunction with aromatherapy. This is just a small list of the benefits of different types of incense and their uses in aromatherapy. You can generally look up an incense fragrance to see what kind of benefits it will provide you mentally and physically online, or through books in your local library.

1) The first incense to discuss is called Dragon's Blood incense. This incense has been used for numerous things in aromatherapy such as the relief of diarrhea, reduced fevers, alleviate the effects of stomach viruses and assisting with the pain of ulcers.

2) Sandalwood incense has been used to alleviate stress and to bring one closer to spiritual awareness.

3) Lavender is an incense known to help calm and soothe people. This might be a great way to end a work day.

4) Amber is an incense that smells great and helps the body to balance the body's various systems.

5) Indian Cedar incense has been shown to help with depression and other mood disorders.

6) The Jasmine incense helps to balance all hormones and stimulates sexual activity. This scent effects both women and men and serves as a great way to set the mood for special moments.

7) Patchouli incense has been found to help soothe the nerves in the body. It has also been found to make the nerves stronger.

8) Rose incense helps to promote balance with your spiritual side. It has also been noted to assist in meditation and focusing one's attention.

The use of incense in aromatherapy can be very beneficial. You can generally purchase incense at the rate of ten or twenty sticks for a dollar. In some cases, you can even purchase a larger amount with a variety of different scents. It is ideal to try to find the larger packages with more of a variety of scents to choose from so that you get the most from your money.

Aromatherapy is extremely beneficial and safe. There are no dangerous side effects to the use of aromatherapy, so, it can be performed at any time. The use of incense of aromatherapy has been proven effective for many years now. Numerous other scents provide aromatherapy benefits. You can find these scents by doing a simple internet search, or looking up books on it at your local library.

If you are interested in aromatherapy benefits then visit Sarah's web site on aromatherapy and aromatherapy essential oils

Article Source: http://EzineArticles.com/?expert=Sarah_Page

Aromatherapy Massage

2008-07-30T02:58:00.000-07:00

Massages are not just for women anymore; men and teens alike are increasingly becoming regulars at local day spas as well as resorts around the world. A major reason for this increase has been due to the aromatic benefits an aromatherapy massage can have on your muscles, brain function and overall physique.

For centuries, herb, plant and flower extracts have been used to remedy wounds, heal the mind and soothe the soul, and continues to do so through various massage techniques. Only a small amount of aromatherapy essential oils needs to be used and many come in various scents to help you achieve something more than just a way to warm your muscles and fight fatigue.

If you are curious as to how aromatherapy oils can help you in a massage, it's really quite simple. As your massage therapist begins to use a few drops of pure essential oils, the oils will be absorbed through the pores in your skin and penetrate down to your capillaries and cell tissue, assisting to quickly travel to your blood stream. This stimulation of blood will instantly cause your overall state of mind, body and spirit to come together as one. Aromatherapy massages aid in decreasing depression and anxiety, even giving your body a burst of needed energy to get you through the rest of your busy day.

A very ancient form of massage which originated from Japan and taught world-wide today as a form of massage is the Reiki massage, which is used to treat the person as an entirety, through aromatherapy oils , relaxation and hand techniques known as the "laying of hands." The method is based on everyone having a "life force energy" which determines what our health, emotion and overall well-being is at the time. The massage helps to achieve the highest energy possible to reduce stress and promote relaxation.

Based on the scent of the aromatherapy essential oil you choose, whether it be a pleasant or musty smell, it will affect your mood differently. Since smell is our most sensitive sense, associating a certain smell with your massage can help you to achieve a much greater experience. You can even try it at home with aromatherapy candles and pure aromatherapy essential oils. Or try placing an aromatherapy diffuser to freshen up a few bedrooms and to provide a smell you love into your everyday lifestyle.

For more information visit: http://www.aromatherapyonline.net

Article Source: http://EzineArticles.com/?expert=Jhoselyn_Aleman

The Best Aromatherapy Essential Oils - The Answers to Your Prayers

2008-07-29T00:56:00.000-07:00

Aromatherapy essential oils have long been used to treat a variety of conditions from stress and insomnia to burns and infections. Here is a brief guide to aromatherapy essential oils.

Ways to Use Aromatherapy Essential Oils:

There are a variety of ways to use aromatherapy essential oils depending on the type of oil and the reason that you are using it. Some suggestions include adding a few drops to your bath water, applying a couple of drops to the temples to relieve headaches; which works very well with lavender, using in an oil diffuser, or using as a topical application.

Top Five Aromatherapy Essential Oils:

Chamomile- Chamomile is one of the more common of the aromatherapy essential oils, particular when used in cosmetics such as moisturizers and lip balms. It has a very soothing and calming effect and can even be used in tea to help you fall asleep. However, you should note that chamomile is not safe for use by women who are pregnant. Chamomile can also be used as an an analgesic or antiseptic to treat acne, blisters, boils, gout, or other skin conditions. It can also help with depression, indigestion, headaches, and restlessness.

Lavender- This is another of the aromatherapy essential oils that has a very calming and therapeutic effect. Lavender can be used as an analgesic, antiseptic, anti-inflammatory, insecticide, diuretic, or sedative and can treat wounds and sores, burns, throat infections, anxiety, insomnia, headaches, flu, circulatory problems, insect bites, dandruff, anxiety, as well as many other ailments.

Eucalyptus- Eucalyptus is an aromatherapy essential oil that has a stimulating effect and gives you a sense of restoring balance. It is great for a variety of breathing ailments such as congestion due to colds, flue, and allergies, asthma. It can also help urinary infections, treat wounds, and bring relief from muscle pain and headaches.

Ginger- This is the aromatherapy essential oil of choice for pregnant women. Ginger is great for stomach and digestive problems such as the nausea caused by morning sickness as well as constipation, diarrhea, and colic. It can also be helpful in treat arthritis and sinusitis.

Peppermint- Peppermint is another aromatherapy essential oil that is a must have. It also treats nausea and indigestion as well as aching muscles and join pain, and works extremely well on tired, overworked feet. This aromatherapy essential oil also makes a great insect repellent and can treat severe headaches including migraines. The smell is uplifting and refreshing.

These are only a handful of the great aromatherapy essential oils that are available and you can also find them in alternate forms such as lavender linen sprays that you can spray your sheets with to use the soothing effects of lavender to help you sleep at night. Whatever your need is there is probably an aromatherapy essential oil out there that will work great for you.

Sherry Harris is the author of the successful e-book "101 Amazingly Simple Ways to Beat Insomnia". Get the FREE e-book at http://www.ScentToSleep.com Hope you enjoyed the article topic aromatherapy essential oils. Knock-out insomnia with aromatherapy sleep mist, so you can wake up refreshed and energized visit us now.

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Treat Arthritis With Aromatherapy

2008-07-27T23:15:00.000-07:00

Inflammation, pain and swelling of the joints are some of the symptoms of a disease called arthritis. It affects normal joint movement, which restricts motion. The sufferer may also feel feverish or fatigued. Arthritis is one of the leading causes of disability in the United States. It limits physical activity and in extreme cases it can cause deformity.

There is no known cure for arthritis but a treatment called aromatherapy may help patients feel better. Aroma means scent and therapy means treatment. It is an alternative approach to mental and physical health problems. Aromatherapy uses pure essential oils to help heal imbalances in your body. Essential oils are fine liquids that are extracted from plants, trees, flowers and bushes. Each pure oil is made up of numerous separate compounds. These compounds need to be in the final oil for it to be of the maximum aroma-therapeutic value. Hydorsols and phytols are blended in with the essential oils for treating arthritis. Hydorsol is the condensed water that is left over after an essential oil is produced from water distillation. The flavor and aroma are saturated in the water from the distilled material. Phytols are a remedy prepared by soaking plant material in vegetable oil or water.

When you visit an aromatherapist for the first time, they will take an assessment of your lifestyle. Some questions might include your diet, stress level and medical history. They will than select the oils and make a personalized blend that is right for you. A massage will follow resulting in relaxation. Treatments will alter depending on your symptoms at the time.

There are several things you can do, if you would rather treat yourself at home. One way that has been successful in easing the pain of arthritis is the application of hot compresses. Put hot water into a bowl. Make sure it is not too hot. Add three to six drops of an essential oil to the water. Make sure you use an oil with pain relieving properties such as chamomile, lavender or cinnamon. Put a sterile cotton cloth into the water. Wring out some excess water and place the cloth onto the bothersome area. Let the cloth cool down to your body temperature. Repeat these steps several times. Use a warm towel or other material to wrap the region that you treated.

You can also rub the essential oils onto painful areas during the day. The oils are absorbed through the skin into the bloodstream. Always make sure the oils are diluted when applied to the skin. They need to be mixed with a carrier lotion or vegetable oil. Aromatic baths are another way to ease your pain. Add the essential oils to hot water for a relaxing combination. Pour the oils under running water and always make sure it is mixed well. Use 5-7 drops of essential oils to 1 ounce carrier oil. Lemon, Eucalyptus and Camphor are some other oils appropriate for treating arthritis symptoms. Aromatherapy has no negative side effects and can help you to feel more comfortable.

Michael Russell

Your Independent guide to Aromatherapy

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Also royal harems and guest houses used many aromatic oils very profusely to satisfy many important guests. Aromatherapy has its roots in the most ancient healing and therapeutic practices. Medicinal plants are used to cure many ailments and used in many sacred rituals to evoke different states of consciousness.

Elaborate religious ceremonies were performed in Egyptian temples, where the dead King was mummified and surrounded with exotic essential oils. Egyptians believed very firmly that essential oils have an unusual preserving property when added with other spices.

Embalming was one of the principal uses of aromatherapy, preserving the tissue of the bodies for thousands of years. The oils and resins used were so potent, that in the 17th century mummies were sold in Europe and doctors distilled them for use in their medicines.
Aromatherapy truly emerged from the smoky temples of Egypt 6,000 years ago. Egypt was the birthplace of medicine, pharmaceutics, cosmetics and perfumery. Trading was flourishing and traders arrived for trade from all over the world by land and sea to deliver flowers, herbs and plants.
Priestesses and priests strictly supervised the delicate preparations in the temples and palaces, reading formulas & chanting incantations and hymns, as substances were measured & combined with ultimate precision. Purification processes went on for months until the right, perfect subtle blend was achieved.
The use of aromatherapy spread from Egypt to Israel, China, India and the Mediterranean. Every culture, from the most backward to the most modern, developed own set of practices. Greek physicians and military surgeons were employed by the Romans every where in the empire. After the fall of the Roman Empire, the science spread to the Arab countries, where medicine men devoted them to the ancient art of alchemy, perfecting the art of distillation and extraction.

For many centuries essential oils were the only remedies for epidemic diseases and conditions. During the dreaded Black Plague, very few became ill, who in fact were associated with perfumeries and glove industries where these oils were in profuse use.

During the 19th century, with the development of modern science, all forms of herbal medicine disappeared until the 1920s, when French chemist Gatefosse revived the art, giving it the name Aromatherapy. India was one of the few countries where the tradition was never lost, Avurveda being the most ancient medical practice in the world today. Aromatherapy is now used in hospitals, offices, clinics and homes all over the world.

Aromatherapy acts as a bridge between the new and old; most of the industries use these oils for various blends and concoctions, which provide cure and relief for a number of complications.

Knowing Profoundly About Aromatherapy Soy Candles

2008-07-24T22:47:00.000-07:00

Numerous consumers now are gravitating to soy aromatherapy candles. These exceptional types of candles are made from soy wax. For the most part of traditional candles are made of paraffin and wax, but if you look to specialty retailers you will be able to get soy candles with no a good deal problem. Nowadays, you could purchase any type of soy candles. Floating candles, traditional style candles, votive candles, and even tea lights are entirely made with soy and with amazing aromas.

Aromatherapy soy candles come in various forms and sizes, from tea light to pillars to four and even five-wick candles. In addition, the scents existing are widespread with lots of people wishing a variety of candle sizes entirely in the scent alike. Numerous companies set aromatherapy soy candles in gift packs presenting one or two candles in as many as four sizes to give as a gift to a friend or loved one who benefits from candles.

There several motives why people are purchasing soy candles and soy aromatherapy candles more frequently. One motive is performance. Soy aromatherapy candles create scanty smoke and soot. They burn more cleanly, which causes them far more pleasurable to employ.

For individuals who keen on making their personal candles, soy candles have a tendency to be more bendable than beeswax candles. They could be featured into whichever style, and they could be infused with any color or aroma that you want. Aromatherapy Soy candles are leading the way in environmentally friendly candles that are not merely good for the environment, but also good for you

Aromatherapy soy candles are the fury since they are harmless environmentally and also could please the aromatherapy needs of a human being. Aromatherapy soy candles are typically produced from 100% natural soy. If the aromatherapy soy candles are not produced of 100% soy, so they will certainly have other sorts of wax put together into them and are consequently not the entire soy candles that you may possess been wishing for.

Whether you produce your own candles or purchase candles, you will realize that you are able to take pleasure in soy products more. Your candles will burn longer too. Additionally, soy aromatherapy candles have a tendency to hold aroma splendidly. Whether you purchase candles or produce them, you will notice that your scent is not merely truer with soy products, but longer-lasting too.

By presenting Aromatherapy Soy candles to your life, you will feel that you hold an additional tool to oppose stress and support calmness and harmony. The aroma of numerous these candles is really beautiful and they are spicy, floral, woodsy, and sweet.

For a marvelous relaxing bath, undertake adding some drops of the similar essential oil as your candle to your bath water. Drench in the fragrant tub for no less than 20-30 minutes whereas burning your Aromatherapy candle.

Care should be exercised when employing lighted candles. Pillar candles might have thawed wax pooling close to the wick and this could burn when it contacts to human skin. Be cautious when moving candles around, since the melted wax may spill on you.

Aromatherapy soy candles must be observed frequently when lighted too. Do not leave children with lighted candles since they may be excited to toy with them. Do not leave candles burning all night since this might leads to fires. Always ensure candles in containers are cool to get in touch with before moving them to keep away from accidents.

If you want to get some excellent resources on kidney, please visit my site on Aromatherapy and You or Aromatherapy Soy Candles.

Aromatherapy and Homeopathy Treatments for Acne

2008-07-23T20:07:00.000-07:00

n the first part of this article, we have discussed the importance of herbal medicines and vitamin therapy in the fight against acne. I promised to give you more. Keeping true to my words, I now bring you the second part of the series.

Aromatherapy and homeopathy are two of the oldest methods of treating acne. Read on to know how they help counter acne.

Aromatherapy. Aromatherapy has long been considered as a natural remedy for acne problems. Of the different essential oils used for this purpose, tea tree oil is regarded as the most effective. It is known to contain both antifungal and antiseptic properties, which help defend the skin against acne outbreaks. It is also known to possess antiviral and antibacterial properties, which further protects the skin from disease causing micro organisms.

Researches prove that tea tree oil is as effective as benzoyl peroxide in treating acne minus its negative side effects. In a clinical study published by the Medical Journal of Australia in 1990, it was established that using 5% tea tree oil or a 5% benzoyl peroxide in treating acne produces more or less the same results. The only drawback in using the former is that it took a little longer to produce noticeable results.

Other aromatherapy oils that can be used to counter the problem are jasmine (Jasminum officinale), lavender (Lavendula agustifolia), myrrh (Commiphora myrrha), sandalwood (Santalum album) and Ylang ylang (Cananga odorata). These essential oils all contain the chemical substance farnesol which is responsible in inhibiting the growth of certain acne-causing bacteria.

To use aromatherapy in dealing with facial acne, you may apply a drop of tea tree oil using a cotton bud directly to the skin or you can use it in your steam facial. Just add a few drops of the oil in a basin full of hot water and presto!

If you prefer to use a combination of essential oils, you may want to try this mixture: Combine 5 drops geranium, 7 drops lavender, 7 drops atlas cedarwood and 12 drops tea tree essential oil with ¼ ounce jojoba oil in a small glass vial. Jojoba oil will serve as the base oil for the mixture. It will also increase the total absorptive capacity of the oils in the skin. The mixture can be applied directly to the blemish with a cotton swab or by using your finger. Just make sure that you wash your hands first to avoid infections.

However, it is sensible always to observe caution in using any type of medication. Although aromatherapy is considered safe for most people, some may still have reactions to some of the components of essential oils.

Homeopathy Treatment. Homeopathic doctors consider acne as an indication of a deeper internal problem and hence, should not be treated using topical medications. Instead, the patient's general health condition is taken into consideration to come up with the correct formula to address the problem. Homeopathy upholds the principle of complete and gentle healing. It works by attempting to stimulate the body's own natural healing capacity so that healing comes from within.

When you undergo a homeopathy treatment, you will notice a temporary acne outbreak. Don't worry since this only indicates that the treatment is working favorably. This phase will be followed by noticeable signs of improvement - your skin texture will improve and the redness, itchiness and roughness of your skin will be considerably less. Your complexion will steadily improve from thereon. In homeopathy, each case is unique. For best results, it is imperative that you consult with a qualified practitioner.

There are still other ways to forever ward off acne and enjoy a blemish-free skin. You will be thrilled to read the final part of this series! Watch out for it!

Michael Russell Your Independent guide to Acne

How Does Aromatherapy Help Treat Arthritis Pain?

2008-07-22T04:35:00.000-07:00

Aromatherapy is helpful with the treatment of arthritis because it can reduce pain and inflammation. Many people with arthritis are looking to natural alternative to expensive prescription drugs that can have serious side effects. Using aromatherapy can naturally relieve the swollen and aching joints that come with arthritis. In addition, it is a great way to improve your mood and relieve the anxiety that many people with arthritis suffer.

Aromatherapy uses the essential oils in plants contain healthful enzymes, vitamins, minerals and hormones. These can easily be absorbed by the body. Diffusers are used to spread the essential oil particles into the air. The part of the brain that controls blood pressure, heart rate, memory, breathing and other functions is affected by inhaling these oils.

You can add to their therapeutic value by putting the oils in your shower, bath, or sauna. Get maximum benefit by applying them to a warm compress wrapped around a sore joint. The skin easily absorbs the healing oils. True essential oils should be diluted with a carrier oil, such as almond or sesame oil. They are strong and may irritate your skin otherwise.

Let's look at which oils are particularly helpful for arthritis:

• Angelica root : Acts as an anti-inflammatory, muscle relaxant and pain reliever.
• Rosemary : Is an anti-inflammatory and an antioxidant.
• Wintergreen, camphor, and menthol: Cooling and anti-inflammatory benefits. You can apply topically

to sore joints.
• Clove, thyme, and cinnamon: Warming and anti-inflammatory. Beneficial if your arthritis is worse

when it's cold and damp out.
• Cedarwood: Helps elimination through mucous membranes. Also as a sedative and an antiseptic.
• Rose: An anti-depressant. Stimulates function of the stomach and liver.
• Tea Tree: Enhances skin function and also used as an antibiotic and antifungal treatment.
• Ginger: Use as a pain reliever and anti-inflammatory.
• Lemon: Acts as an antiseptic and increases flow of urine.

Aromatherapy helps with relaxation and decreasing muscle tension. It is important to note that you need to purchase oil that is 100% pure. Some oils marked as essences or perfumes have synthetic chemicals added.

You will need to keep essential oils in dark containers and out of warm, damp and moist conditions. They are adversely compromised by heat and the sun. Oxidation can occur if they are exposed to air, so you need to keep the bottles tightly sealed. You should be able to keep them fresh for about a year, if you store them properly.

Aromatherapy is a wonderful and calming way to treat your arthritis naturally. Be aware that it can be addictive!

This article is written for information purposes only and not meant to diagnose or treat medical problems. The advice and care of a physician is recommended for your health concerns.

Making Aromatherapy Candles

2008-07-21T20:35:00.000-07:00

Aromatherapy is one of the biggest selling markets today. Aromatherapy is a holistic treatment that can be used in conjunction with other types of stress relief. Aromatherapy candles have found their way into many homes, businesses, and alternative health practices. Aromatherapy candles are an excellent way to open up your senses and relieve stress.

What is needed to make aromatherapy candles.

Before we begin to make these wonderful candles let us look at what equipment and supplies will be needed. First you will need essential oils. Essential oils are obtained from plants using a specific method of distillation. Essential oils can be very expensive. The good thing about essential oils is that it only takes a small amount to produce the aroma that you want for your candle. Some people like to mix these essential oils to make a scent of their own. For now we will stick with just one basic essential oil. Bergamot is an essential oil used for tension and stress. It is also an essential oil that is used to help as an antidepressant because it is an uplifting effect. There are many places that you can get the essential oil that you want. The type of candle, whether it is a soy or paraffin, will determine the equipment needed. In this article we will show how to make a soy aromatherapy candle using the essential oil for the fragrance. You will need a measuring bowl made of glass to melt your wax, potholders to hold the wax when removing it from the microwave, a spoon, soap, water, a container, essential oil, and dye if desired. You will also need a wick, hot glue gun, and a pencil.

The art of creating an aromatherapy candle.

You are now ready to begin your journey on making your first aromatherapy candle. Let us take a take a look at wicks. The wick that you use for your aromatherapy candle can directly effect how your candle burns. Not all wicks are created equal. Always purchase the size wick that you need according to the diameter of your candle that you will be crafting. Gather all your supplies and equipment. Place the appropriate amount of soy chip wax into the measuring cup. To know the amount of wax that you will need you will need to know the capacity of the container that you are putting your aromatherapy candle in. You can start with a small amount of soy wax chips and add more until you reach the desired amount of melted wax. While the wax is melting prepare your container by using hot glue to attach the metal portion of the wick to the inside of the container. Use the pencil with a small amount of the wick wrapped around it to hold the wick in the middle. Secure the pencil to prevent movement while pouring the wax. Remove the melted wax carefully from the microwave to prevent burns. Try adding a few drops of essential oil to your melted wax. It is better to have little than to have too much. That way, when your candle burns, the fragrance does not overwhelm the person that it is for. This is the experimental part of aromatherapy and most sources do not agree on the amount to use. Once the oil is in the melted soy wax, mix well and pour into your container. Be sure the wick is centered after pouring.

For aromatherapy candles using a less decorative glass or tin as the holder will help the person using the candle to concentrate on the aroma and not just on how the container looks. You now have a beautiful candle that is a wonderful gift to share. If your candle aroma is not right the first time you may have to experiment with the use of the essential oils to get it right. Don't give up; you will create the perfect aromatherapy candle. Remember, mixing the oils is one way to create your own special aroma.

Lavender Aromatherapy and Its Utilizations

2008-07-20T23:23:00.000-07:00

Rene Gattefosse, French chemist, in 1928 found the therapeutic property of lavender while exploring botanical fundamental natures. He knocked over a bunsen burner, gravely burned his hand, and as soon as applied lavender oil. Gattefosse was astonished at how it alleviated the pain and cured his hand without scarring. This was the arrival of modern aromatherapy.

Lavender Essential Oil which is applied in aromatherapy is frequently distilled from the purple blooms of the plant and is taken out by a procedure utilizing water or vapor.

Essential oil of lavender is applied in aromatherapy practices to dispose of depression, oppose fatigue and get relaxation. It contains strong disinfectant properties and was even utilized on the wars to stop infection and reduce pain. A drop of lavender oil blended with a teaspoon of carrier oil, like grape seed and massaged into the temples and back of the neck will chase off headaches. Blended with any massage oil, it assists reduce the pain of arthritis or aching muscles too. Infrequently, simply a small cotton ball with droplets of lavender near your pillow could assist you drop off to a profound sleep.

Aromatherapy with lavender might decelerate the activity of the nervous system, recovers sleep quality, support relaxation, and raise mood in those experiencing from sleep disorders. Mixed lavender oil, when applied for massage creates a relaxing, soothing effect. Some drops of the oil in a hot bath will alleviate nervousness and create an enjoyable sleepiness. In a cool bath the oil will energize and strengthen. Lavender oil makes an outstanding skin or facial oil for concerned skin conditions like acne and provides short-term release to the symptoms.

Lavender and relaxation are two utterances that are practically identical with each other. Nevertheless, as said by Erich Keller in his book 'Aromatherapy Handbook for Beauty, Hair and Skin Care' he notes: "Lavender is wide-ranging oil for skin care. Its result is antibacterial, pain-relieving, curing for injuries, comforting for skin disorders, refreshing, antiseptic, fungicidal, insect-repelling, revitalizing, and anti-inflammatory".

It can be utilized to care for every types of skin and is effectual for acne and oily hair, prickly skin, hand care, fractured skin, contusions, shock injuries, acne scars, blisters, abscesses, furuncles, warts, boils, eczema, athlete's foot, wounds, and burns. A bath with lavender soothes and cures the skin after sunburn.

Survey published in the journal Chronobiology International, in a 2005, researchers stated that lavender aromatherapy assisted all 31 men and women experience more "vigor" the next morning, contrasted to the night they respired in distilled water, an application that dished up as the control setting.

Breathing in the aroma of lavender is the most well-liked method to benefit from lavender aromatherapy. The lavender could be located into potpourri around the home or even on cotton balls that can afterward be put in drawers and around the home. Diffusers and light rings are other means that lavender aromatherapy can be applied and are leading techniques to eject the beautiful attractive smell of this purple herb into the region for you to breathe in. generally speaking, lavender aromatherapy is one of the more well-liked and extensively received types of alternative health care as well.

If you want to get some excellent resources on kidney, please visit my site on Aromatherapy and You or Lavender Aromatherapy.

Article Source: http://EzineArticles.com/?expert=Michael_Ezie

Spa Treatments – Create Wonders To Your Mind And Body

2008-07-18T23:14:00.000-07:00

Spa Treatments – Create Wonders To Your Mind And Body
By Ezilon.com Articles

Spa Treatments – Create Wonders To Your Mind And Body

Spa treatments offer you with hedonistic pleasures and promise you of the good halcyon days as you luxuriate in the sumptuous comfort of the spas. A spa is a wonderful place with comfortable resting places and the healing practitioners offer such comfortable massages to your face, head and whole body that you can go of to sleep and feel completely relaxed.

Spa treatments make you feel relaxed and refreshed after the entire day. The spa welcomes both men and women for spa treatments but children under 16 are not allowed to the spa. However, a teenage treatment package for the age of 13-16 is allowed to make them feel relaxed. If you are having some joint pains, which had been disturbing you for long, then visit the spas for massages that will heal all your pains.

Types and effects of spa treatments

Ranging from beauty treatments to healing of physical pains, the spa treatments are simply perfect for all. The different types of massages like aromatherapy massages, Thai and Yoga massages, and other simple massages makes you feel energized for work.

The spas of today use a number of modern equipments like massage recliners; massage tables and chairs, portable massage chairs, chair kneading massager, corporate chair-table massagers and water massage beds that promise you with heavenly comfort.
Following are the treatments and their effects of spa treatments on you:
 Facial massage – rejuvenates the skin of your face and makes you look fresh and attractive at all times.
 Hand massage [Manicure] – this pampering treatment cleans your hands, arms and imparts a perfect shine to your nails.
 Foot massage [Pedicure] – this pampering treatment to your feet makes your feet look perfectly clean, and the nails shining.
 Pregnancy massage – spa treatments during pregnancy improve blood circulation, decrease insomnia, provide flexibility and prepare you for intense labor pains. Post-pregnancy massages reduce stretch marks and keep your body slim.
 Sports massage – it includes compression, cross-fiber friction and pressure point therapy that reduces the risk of injury and muscle pains in sports men.

The spa treatments not only make your skin glow or make you look beautiful but they also prevent anxieties, bronchitis, stresses, insomnia, headaches and asthma. It also relieves chronic problems like depression, joint pains, eczema and intense digestive problems. The exquisite spa treatments prevent fungal infections, acne, high/low blood pressure, epilepsy and broken skin.

Spa treatment benefits with herbal products

Spa treatments can be truly special if you accept massage with herbal products that are applied during inhalations, in baths, directly massaged on your body, with creams and lotions and synergistic treatments like body care, skin care and hair care. The herbal products combine the three basic elements of air, water and fire to provide an Ayurvedic effect. Herbal massage products include raw materials from flowers like roses, ylang-ylang, marjoram, lemon balm, lungwort, mullein flowers, thyme, schisandra berries and valerian roots.

Spa treatments with the help of herbal products prevents kidney stones, migraines, obesity, fibromyalgia, hypertensions, obesity and reduces restlessness, facilitates natural sleep, and promotes stress-relieving actions. For women, in addition to the common effects the spa treatments also correct menstrual disorders prevent orgasm difficulties and leucorrhoea.

Visit the spas to experience unique health and feel rejuvenated in mind and spirit all the time.

Aromatherapy Diffusers, Guide & Recipes

2007-07-06T05:55:00.001-07:00

Aromatherapy Diffusers
Have you scented those exotic aromas of essential oils emanating from a wall diffuser? Essential oils emanate a subtle fume of aroma, when diffused slowly over a period of time. Diffusion of aromatic aroma brings a whiff of freshness in to your room, like a fresh forest wind.
Diffusion is the process of dispersing essential oils so that their aroma fills a room or an area with the natural fragrance. From the simple to the detailed, many different methods exist for diffusing components oils into your room. Three easy methods exist which can be carried out with equipments you have in your household. Plus, there are numerous diffusers and diffusing devices available from aromatherapy vendors.
The essential advantages of using diffusers are:
The complex but unstable aromas of your favorite oil can be diffused slowly over a period of time.
You can use any type of oil for diffusing their aromatic fumes.
On diffusion, the oil gives out aroma in a calculated manner, from the unstable high note to more stable low note.
You can feel progressive onset of different stages of aromas.
You can methods that are simple and can be done in your home itself:
Simple Tissue Diffusion: Drop 3-4 drops of essential oil on a tissue and place it near you. As movement occurs in the room, you will notice the distinct aroma. This method can be used anywhere, how ever this method does not emit much aroma into a room.
Steam Diffusion: Make boil 2 cups of water. Pour the water into a bowl and add up to 10 drops of oil to the water. Use fewer drops if you are allergic. The steam will heat up the oils and cause them to evaporate quickly into the room. This method will quickly diffuse the oil into a room and the aroma is not exceptionally long-lasting and it is highly unstable.
Candle Diffusion: Light a candle and allow it to burn for about 5 minutes. Put off the flame and place 1 drop of essential oil in the melted wax and then relight the candle. As essential oils are highly flammable please be very careful. The aroma is short lived.
Apart from these home made methods, several diffusers are available among many vendors. Decide on what you need to buy, what oils to be used and how much will need to be paid. Here are some of the diffusers that are available in the market today:
Lamp Rings: Lamp rings are in essence a terra-cotta ring that sets directly and correctly onto a light bulb. It has a deep grooved lip that wraps around it. This lip holds essential oil. The heat from a light bulb heats the essential oil in the Lamp Ring and the oil is then gently diffused into the room. Lamp Rings are usually inexpensive. If any essential oil seeps onto the light bulb, the light bulb could burst. Some of the essential compounds might get altered chemically.
Clay Pot Diffusers: A clay pot diffuser contains an opening for adding essential oils. A cork is used to close the opening. The oils permeate through the pot and then diffuse out into the room. The intensity of the aroma depends on the quantity of essential oil that is added to the clay pot. Clay pot diffusers are inexpensive, easy to use, and do not require electricity or batteries. The aroma is strongest in the initial stages and later it dissipates as time passes.
Candle Diffusers: A candle diffuser is a diffuser that uses a small tea light or other candle to gently heat the essential oil to promote diffusion into a room. A candle diffuser is usually made of ceramic or metal. The diffuser has an opening for a candle and a little container for storing essential oil. Candle diffusers are inexpensive, depending on the style and design. Candle diffusers do not require electricity or batteries. There may be a certain loss of essential compounds as the heat will destroy them very gradually.
Fan Diffusers: A fan diffuser uses a fan to blow the essential oils into the air. To use a fan diffuser, essential oils are placed on an absorbent pad or into a tray. The pad or tray is placed into the unit and then the power switched on. The fan then blows air across this pad or tray and transports the aroma throughout the room. Fan diffusers are available in a different brands and styles. Based on the brand and model, they can fragrance a large area. Fan diffusers are very easy to use and are portable. Some times you will need to buy the pad and often these units create some noise.
Electric Heat Diffusers: Like fan diffuser, heat diffusers use heat and a fan to gently heat the oil and disperse the aroma into a room. Electric heat diffusers will disperse aromas over larger areas, depending on the brand and style. They can also help to more efficiently disperse the aromas of thicker oils such as Sandalwood and Patchouli. Some of the components of essential oil may get lost during heating.
Nebulizers: A nebulizer is a device that takes essential oils and breaks them into separate molecules before dispersing the smaller molecules into the room. A nebulizer is a small device consisting of two main parts: a plastic base that contains the motor and a very unusual, clear blown-glass looking device that holds and "nebulizes" the oils.
It is said that nebulizers can supply greater therapeutic benefit than the use of other diffusers because they break the oils down into smaller molecules. The glass piece is highly breakable and expensive to replace. Some essential oils can not be used with nebulizers as they can clog the opening.
You can pick up any of these diffusers available in the market; but rest assured of their action and get ready to experience the exotic aromas swirling around you, like mists of magic.

Aromatherapy Guide
Aromatherapy has been practiced for around for almost 3500 years and its application in daily lives is as old as our civilization itself. It is the exotic art, and science, of using oils extracted from aromatic plants and herbs to enhance health, emotional well being and beauty. Apart from the physical benefits, essential oils can have soothing effects on the mind and emotions.
The essential oils taken from plants and employed in Aromatherapy have been described as their "critical factors" - they are needed critically for the plants' biological process, as well as being the substance which gives them their scent and aroma. Synthetic oil, even if chemically similar, lacks all the natural factors, and that vital critical factor, that make essential oils so valuable.
Another reason why synthetic oils are not acceptable and desired is that the minor constituents are never identical in structure and composition. Essential oils are extracted from flowers; herbs; spices; woods and fibers, usually by distillation, expulsion and solvent extraction. Solvent extraction is only acceptable for aromatherapy, if the solvent used is completely removed after the manufacturing process and no traces are identifiable.
Here are some of the most common uses that are associated with essential oils:
For Massage:
This is the most effective method of using the oils, combining their properties with the therapeutic power of touch. The oils should never be used undiluted, but should be diluted with an odorless carrier oil, such as grape seed, sweet almond or peach kernel.
A dilution of 3% essential oil to carrier oil is a recommended level. This is approximately one drop essential oil to two milliliters of carrier oil. Essential oils are needed in very minute quantities. The skin is the largest surface part of the body and is designed to keep out contaminants from the skin layers.
For Bath:
Using oils in baths is a simple, effective and pleasant exercise to relax and receive the therapeutic and soothing effects. It is well known that water itself has therapeutic value, which further enhances the powers of the oils.
For daily bathing, add 6 to 10 drops of essential oil or a blend to the surface of the water, and then bathe yourself for about 20 minutes, whilst you deeply inhale the vapor. Be a bit careful about the quantum oil you use while bathing your children.
For Compressing
Add 5 to 10 drops of essential oil to 100ml of warm water then soak a piece of clean cotton in the water, wring out the excess and place the cloth on the affected part.

For Inhalation
Add 5 to 10 drops of essential oil into a bowl of steaming water then place a towel over your head and the bowl and inhale the vapor for a few minutes. Feel yourself rejuvenated and free of tension.
For Vaporization
All essential oils are known antiseptic and evaporate easily, thus make very good air-fresheners. Different oils usually create different atmospheres. For example, relaxing Sandalwood or Clary Sage are good for ravishing parties; or cool Peppermint clears your mind when you need to work. Diffusers can be used to make oils diffuse slowly in your working room or living quarters.
As Perfumes
It is very easy to make your own distinctive perfume by skillfully blending different oils. Try blending with different combinations, which can be mixed with a carrier oil or non-fragrant alcohol. Do your own experiment.
Storing Essential Oils
Because essential oils are affected by sunlight and higher temperatures, they should be stored in dark glass bottles, with tight stopper caps. Cap should be secured properly and the bottle stored in an upright position. Maintain a uniform temperature and moisture. Never allow these oils to come in contact with children. Never store essential oils in plastic bottles. Good Essential oils have a shelf life of several years if properly stored, though the oils derived from orange, lemon and lime will not keep as long. Patchouli is rare kind oil which actually gets better as it ages.
Mixing Essential Oils
Blending different oils in various proportions can yield you some fabulous products. You should have right knowledge and a will to experiment various combinations. It is strongly recommended that you use a good dropper so that you can measure the actual number of drops easily. Do not mix up oils as they are known to get unstable too quickly. Use a different dropper for different oil to avoid cross contamination.
Uses that are associated with aromatic essential oils are various; different oils have their own special applications and benefits. How ever, no single oil is exactly similar to another in its application, aroma, scent and appeal. It means any essential oil has its own charisma and special niche. Go ahead and enjoy the exotic presence of your own aromatic oil.

Aromatherapy Recipes
Organic aromatherapy recipes have been used for centuries and its usage is very diverse and spread all over the world. Hundreds of recipes have been found and perfected over thousands of years. Aromatherapy makes use of essential oils to combat everyday maladies in our lives such as stress, depression, indigestion, menopause, nausea, immune deficiencies, fatigue and numerous others. The following aromatherapy recipes are for your aromatic information.
First things first! Always remember that essential oils are very potent and volatile liquids that can be very harmful if used carelessly. CAUTION: Never apply undiluted oil on the skin without use of carrier oil such as sweet almond oil, hazelnut oil, sunflower oil or grape seed oil.
Massage is perhaps the most popular way to use essential oils. It combines the healing art of aromatherapy with the healing art of touch. Self-massage is just as effective as being massaged by another person and lack of a partner is no excuse for not trying these relaxing recipes. As a general rule, always use ten drops of total essential oils per mixture, and keep it around five for maximum effectiveness.
You can always concoct your own innovative recipe using many essential oils that available in the market. You don't really need a branded expensive aromatherapy product or go to an expensive aromatherapy spa and some wholesale aromatherapy vendors can be too expensive. Here are a few quick, instant and easy natural aromatherapy recipes that can be formulated at your home:
Beat the depression with 3 revitalizing drops of orange essential oil and 2 drops of zesty ginger.
Drive out insomnia with easeful drops of Roman chamomile, clary sage and bergamot oils.
Reduce menstrual cramps with pacifying drops of peppermint, cypress and lavender oils.
Soothe stress with calming drops of Roman chamomile, lavender and vetiver oils.
Enhance memory with stimulating drops of peppermint and lemon oils.
Boost your immune system with protecting drops of eucalyptus, pine and peppermint oils.
Fight acne with toning lavender and antiseptic tea tree oil.
Ease a grieving heart with oils of warm rose and sandalwood.
Disinfect the kitchen sink with the citrus smell of lemon, lime and grapefruit oils.

Apart from these most common recipes, you can also prepare hundreds of them by using correct amounts of essential oils.
All-Purpose Face and Neck Massage: 3 drops violet oil + 2 drops rose oil: in 20 ml of carrier oil. Add vitamin E for extra richness.
Anti-Tension Massage: 2 drops petit grain oil + 2 drops lavender oil + 2 drops sandalwood oil: in 20 ml carrier oil. Apply on the neck, shoulders, and temples.
Backache Massage: 2 drop eucalyptus oil + 2 drops lavender oil + 1 drop lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips.
Bedtime Massage: 3 drop sandalwood oil + 2 drops chamomile oil: in 20 ml of carrier oil.
Calming Back Massage: 4 drop ylang ylang oil + 3 drops jasmine oil + 2 drops geranium oil: in 20 ml of carrier oil.
Circulation Improvement Massage: 6 drop lavender oil + 4 drops rosemary oil + 2 drops vetiver oil: in 4 oz. of sesame oil.
Face and Neck Massage: 2 drop galbanum oil + 3 drops neroli oil: 20 ml carrier oil.
Hand Massage: 5 drops lime oil + 5 drops thyme oil + 5 drops eucalyptus oil + 5 drops cajuput oil: in 4 tablespoons carrier oil.
Leg Massage: 2 drops cypress oil + 2 drop lime oil + 1 drop lemon oil: 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins.
Mature Skin Massage: 2 drop myrrh oil + 2 drops lavender oil + 2 drops neroli oil: 20 ml wheat germ oil.
Pain-Relieving Massage: 3 drop pine oil + 3 drop eucalyptus oil + 3 drops frankincense oil: 20 ml carrier oil. Apply on sore joints.
Relaxing Full-Body Massage: 3 drop neroli oil + 2 d jasmine oil: in 20 ml of carrier oil.
Relaxing Massage: 2 drops geranium oil + 2 drops rose oil + 2 drops lavender oil: 20 ml carrier oil. Face and scalp massage.
Sensual Body Massage: 2 drops patchouli oil + 3 drops geranium oil + 3 drops rose oil: 20 ml carrier oil.
Stimulating Body Rub: 1 drops peppermint oil + 1 drops myrrh oil + 2 drops lavender oil: 20 ml carrier oil. This is an excellent winter rub.
Summer Stimulating Massage: 2 drop lemongrass oil + 3 drops orange oil + 1 drop rosemary oil: 20 ml carrier oil. Good for back and shoulder massages.
Uplifting Massage: 2 drop bergamot oil + 2 drops orange oil +2 drops petit grain oil: 20 ml carrier oil. Good early-morning body rubs.
Varicose Vein Massage: 2 drops lime oil + 2 drops cedar wood oil: in 20 ml carrier oil. Rub lightly, using only fingertips.
Wrinkled or Puffy Face Massage: 2 drops rose oil + 1 drops violet oil + 1 drops geranium oil: 20 ml carrier oil. Rub lightly on face, using only fingertips.
Oils which are not preferable for home use include: cinnamon, clove, hyssop, and sage.
Oils which should not be used during pregnancy include: basil, clove, cinnamon, fennel, hyssop, juniper, marjoram, myrrh, peppermint, rosemary, sage, and white thyme.
Oils which are not recommended for steam facials include: bay, clary sage, ginger, juniper, pine, and tea tree.
Oils which are photosynthesizing include, but are not restricted to: lemon, bergamot, lime, and orange. Do not go out into the sun for at least two hours after applying these oils to your skin.

Aromatherapy Blends

2007-07-06T05:41:00.000-07:00

Aromatherapy Blends
Blending aromatherapy oils in to a well balanced mix is a workmanship that is a combination of an art as well as aesthetic ness. Aromatherapy blends that complement workout routines in our daily lives are among the fastest growing uses of aromatherapy today.
An essential oil blend is created for aesthetic and/or therapeutic benefits. No special skill is required to produce a successful blend but a spirit of creativity and a thorough knowledge of oils will help, along with a clear understanding of the intended use of the blend. A sensible aromatherapy blend employs all-natural, pure essential oils and delivers a clear benefit. The oils combined in it should be synergistic and harmonious enough to support and enhance oil's effect.
Before starting your blending work, it's very important to understand essential oils in general, as well as the specific parameters and aroma profiles of the oils you want to work with.
Essential oils are essentially very volatile. When you uncap a bottle of essential oil and expose it to the air, its aroma profile immediately begins to spread, develop and change. It undergoes certain defined morphological changes during its life span.
The three main stages of these changes are known as the top note stage, middle stage, and dry out stage. These stages of volatility coincide with three characteristics of the aroma profile known as top notes, middle notes and base notes. The top note stage appears first and corresponds with the most volatile, productive and unstable aroma compounds of the oil.
The aromas of these compounds are very subtle, smooth and fleeting, sometimes lasting just for a few seconds before dissipating. As the top notes evaporate very gradually, the oil enters its middle stage, in which the aroma body is most developed and balanced. A portion of the top notes remain, the middle notes are most apparent and sensible while the base notes are beginning to develop slowly.
As the middle stage progresses slowly, the base notes become visible and more noticeable, because they consist of compounds that are slow to volatilization. When the base notes finally evaporate, a faint but light dry out note lingers. The aroma profile of the dry out stage is thin, sometimes pungent, and suggests the presence of the oil. The dry out component can be thought of as the matrix or the soul of the oil.
Based on their individual aroma profiles, oils can be categorized into top notes, middle notes and bottom notes. A very delicate, highly volatile oil like bergamot is considered top note oil. Well balanced oil like clary sage would be known as middle note oil. Deep, rich, very tenacious oil like patchouli is considered base note oil.
When creating a blend, attempt for balance between top, middle and base note oils. Well balanced oil has a complex aroma profile and maintains the aromatherapy benefit throughout the various stages, although the characteristics of the scent may change. It is more stable and its usage spells a clear motive and defined benefit.
Before blending, analyze the various aroma profiles of the oils by dispensing a drop of oil on blotter paper or unscented tissue. Concentrate, inhale and note your impressions. Write notes and build notes for future reference. Trust your impressions and experience of the oils. Try to be connoisseur of smell. What do the different aromas remind you of? How do they under go change and develop throughout the various stages? How does the oil's fragrance make you feel?
As you develop a definite picture of the oils, visualize how they'll work with each other in a blend. Just decide about the part of the oil to be used, which effects are to be enhanced and which harsh characters needs to be toned down.
As a basic blend, just try to imagine a "DAY OUT BLEND" that helps you relax and unwind after stressful day. Your blend should be soothing and relaxing to your nerves, but also able to drive away the troubles of the day and give that much needed boost to carry you through the at home.
Two of the excellent relaxing oils are chamomile and lavender. Uplifting oils include bergamot and lemon. A careful blend of these oils would produce a light, sweet aroma with complex top and middle notes. The bergamot, lemon and chamomile oil components would lend this blend a fruity sweetness. The lavender would make the sweetness a wee bit more floral-botanical.
If you need the blend to be a little less sweet and more stimulating, a little amount of herbaceous, yet penetrating rosemary could be dispensed. The relaxing, spicy-woody oil of rosewood will serve as an effective base to this blend. If you observe, all essential effects of these oils are purely complimentary and in no way conflicting!
Try and learn which essential oils would match the benefit and aroma you're after. Then begin an experiment with various quantities and combinations, until you create the blend you want. Always try to keep notes on what you're doing, so upon a perfect blend you can repeat and make it more perfect.
A workout blend would inspire a perfectly positive attitude about improving health and physical appearance. A perfect blend is invigorating, inspiring and uplifting and such properties of essential oils can help you boost confidence and commitment all through the day. Some oils are activating, others soothe and calm, and still others fight workout odors. Some work like catalyst, while others are purely energizing.
Some of the invigorating and inspiring oils are: Basil, cypress, eucalyptus, fir needle, ginger, grapefruit, juniper berry, lavender, lemon, lemongrass, lime, orange, peppermint, petit grain, rosemary and thyme.
Examples of soothing and relaxing oils are: Cedar wood, chamomile, frankincense, jasmine, lavender, neroli, patchouli, rose, rosewood, sandalwood and ylang ylang.
Anti-odor and Refreshing oils are: All citrus oils, including bergamot, grapefruit, Limon, lime, orange, and tangerine. Other anti-odor oils are coriander, fir needle, juniper berry and lavender.

2007-07-06T05:34:00.000-07:00

Aromatherapy

2007-06-30T22:07:00.000-07:00

Aromatherapy History
The roots and fundamentals of Aromatherapy can be traced back to nearly 3000 years before Christ, when the ancient Egyptians used the basics of Aromatherapy in their daily lives. Historical records show that Egyptians burned incense made from aromatic woods and other herbs to honor their gods.
Also royal harems and guest houses used many aromatic oils very profusely to satisfy many important guests. Aromatherapy has its roots in the most ancient healing and therapeutic practices. Medicinal plants are used to cure many ailments and used in many sacred rituals to evoke different states of consciousness.
Elaborate religious ceremonies were performed in Egyptian temples, where the dead King was mummified and surrounded with exotic essential oils. Egyptians believed very firmly that essential oils have an unusual preserving property when added with other spices.
Embalming was one of the principal uses of aromatherapy, preserving the tissue of the bodies for thousands of years. The oils and resins used were so potent, that in the 17th century mummies were sold in Europe and doctors distilled them for use in their medicines.
Aromatherapy truly emerged from the smoky temples of Egypt 6,000 years ago. Egypt was the birthplace of medicine, pharmaceutics, cosmetics and perfumery. Trading was flourishing and traders arrived for trade from all over the world by land and sea to deliver flowers, herbs and plants.
Priestesses and priests strictly supervised the delicate preparations in the temples and palaces, reading formulas & chanting incantations and hymns, as substances were measured & combined with ultimate precision. Purification processes went on for months until the right, perfect subtle blend was achieved.
The use of aromatherapy spread from Egypt to Israel, China, India and the Mediterranean. Every culture, from the most backward to the most modern, developed own set of practices. Greek physicians and military surgeons were employed by the Romans every where in the empire. After the fall of the Roman Empire, the science spread to the Arab countries, where medicine men devoted them to the ancient art of alchemy, perfecting the art of distillation and extraction.
For many centuries essential oils were the only remedies for epidemic diseases and conditions. During the dreaded Black Plague, very few became ill, who in fact were associated with perfumeries and glove industries where these oils were in profuse use.
During the 19th century, with the development of modern science, all forms of herbal medicine disappeared until the 1920s, when French chemist Gatefosse revived the art, giving it the name Aromatherapy. India was one of the few countries where the tradition was never lost, Avurveda being the most ancient medical practice in the world today. Aromatherapy is now used in hospitals, offices, clinics and homes all over the world.
Aromatherapy acts as a bridge between the new and old; most of the industries use these oils for various blends and concoctions, which provide cure and relief for a number of complications.

Angelica Essential Oil
Angelica essential oil is extracted from the plant Angelica archangelica (A. officinalis) from the Umbelliferae family and it is sweet herbal smelling oil that has a spicy undertone and is also known as European Angelica.
Oil properties: The oil is of medium viscosity, and is extracted from the rhizome, the seeds and the herb itself.
Origin of angelica oil: The plant is said to originate from Africa and was introduced to Europe in the 16th century. It is considered a native plant of northern and eastern Europe as well as parts of Asia and the Soviet Union. It is found in Scotland, Holland, Lapland and Germany.
It is called Angelica, since it normally flowers on the 8th May, which is St Michael the Archangel's Day, and for this reason it is often planted in monasteries and is referred to as "Angel Grass".
This herb is included in the famous Chartreuse and Benedictine liqueur and when the Black Plague swept Europe it was considered an antidote for it, and "Angelica Water" was taken up in a Royal Prescription and published by the College of Physicians when the plague swept London in 1665. It is also used to flavor gin, perfumes, and traditionally candied for cake decoration and confectionery.
It is a rather large, water-loving herb with broad pointed leaves dividing into smaller leaflets and has small white-green flowers. It has a strong aromatic scent and a large rhizome.
Extraction: The oil is extracted from the roots, rhizome and seeds and steam distillation is employed to achieve this.
Chemical composition: The essential oil is composed of various chemical constituents and includes the following: Borneol, Linalool, Bergaptene, Limonene, Phellandrene, Pinene, Sesquiterpenes, Angelic acid, Sitosterol, Phenolic acids, Coumarins and Angelicin.
Precautions: Angelica oil may over stimulate the nervous system and the essential oil extracted from the root can cause photo-toxicity which in turn could cause irritation should the skin be exposed to the sun.
Safety during pregnancy has not been determined and it should also not be used by diabetics.
Therapeutic properties: The therapeutic properties of Angelica oil include the following: an antispasmodic, aphrodisiac, carminative, diuretic, expectorant, hepatic, stimulant, stomachic, and a general tonic.
Uses: Angelica oil can be used to help in the treatment of the following problems: dull congested skin, irritation, psoriasis, accumulation of toxins, arthritis, gout, rheumatism, water retention, bronchitis, coughs, anemia, anorexia, flatulence, indigestion, fatigue, migraine, nervous tension and stress related disorders.
Summary: This oil is great for giving your constitution a boost by invigorating the lymphatic system and general detoxification of the body. It can also be used to great effect on respiratory ailments and is a great help in stomach related problems including flatulence, dyspepsia, nausea, discomfort and indigestion.
Burners and vaporizers: In vapor therapy Angelica oil can be used to help clear lungs, bronchitis, and pleurisy and ease shortness of breath.
Blended oil and in the bath: Angelica oil can be used in blended massage oil, or in the bath to assist in aiding the lymphatic system, detoxification, digestive problems, helps with colds and flu as well as fighting fungal growths.
Blended in base cream: As a constituent of a blended base cream, Angelica oil can be used to assist with circulation, arthritis, gout, sciatica, migraines, colds and flu as well as helping to encourage the natural production of estrogen and this aids in regulating and easing painful monthly periods.

Aromatherapy and Children
As in case of adults, aromatherapy works wonderfully in case of children too; a cool aromatic bath in a tub is always eagerly awaited by your children. Many essential oils can be used to treat many ailments and conditions of your growing children. How ever, care must be taken in treating children with essential oils, although there are many numbers of safe ones. If used in original concentration, oils may work adversely and cause skin burn and irritation.
Most common dosage for any aromatic oil would be one-third to one-half the adult dose, or a 1-percent dilution (five or six drops of essential oil per ounce of carrier oil), and don't forget that citruses may irritate the skin.
Chamomile, Melissa and fennel are usually used as massage oil, or taken as herb tea. These oils are known to soothe a variety of tummy-aches-and the problems that can lead to stomachaches, such as frayed nerves, anxiety and over excitability. More common problems like colic, gas pains, and nausea and food allergies are also treated by oils.
A chamomile, fennel and Melissa herb tea with licorice helps stop crying and fussing in infants with colic. Essential oils relieve muscle spasms caused when babies swallow air as they eat. Herbal gripe water is still being used all over the world to get rid of colic pains. A carminative water mix contains fennel, chamomile, caraway, coriander and bitter orange peel, all known to kill bacteria and relieve flatulence.
Most digestive problems are reduced by a simple tummy massage using one of the oils. Tummy-Rub Oil can be formulated as follows:
2 drops Roman chamomile 1 drop fennel 2 drops dill1 drop Melissa1 ounce carrier oilMix together and massage the tummy gently.
A suggested treatment for children before bedtime is a warm lavender and chamomile essential-oil bath. Most children just love taking aromatherapy baths, particularly if they have their own personal blends.
Popular fragrances include orange, grapefruit and tangerine-all antidepressants and relaxants. Nature's gentle but powerful relaxant teas such as Melissa, lavender and chamomile has the property to calm a nervous, over stimulated, over excited child, make headaches go away and gently induce sleep.
Placing a cool compress of lavender on the forehead will give much needed relief from a headache, sleeplessness or over exertion. Frankincense used as a vaporizer or as massage oil is safe and effective for respiratory congestion or infection. Other safe essential oils for children include mandarin, marjoram, neroli, jasmine and petit grain. Tea of yarrow, catnip, peppermint and elder flower rare known to reduce the symptoms of measles, chicken pox or mumps; ginger with a touch of lemon juice is also effective.
The soreness of mumps is lessened by syrups and gargles made from teas of thyme, rosemary or sage. Antiviral oils made from Melissa and bergamot has proven effective against the mumps and chicken-pox viruses. For teething pain in toddlers and young children, give chamomile tea and rub the gums with a little diluted clove oil on your finger.
The following formula may be used for swollen tonsils, mumps and other lymphatic swelling in the neck area:
Neck Wrap2 cups warm water8 drops lavender essential oil
Mix the water with the essential oil. While the water is still warm, soak a soft cloth, preferably flannel, in the water and wring it out. Wrap the cloth around the neck. Cover with a towel to hold in the heat. Remove before it gets cold. Repeat as many times as you wish.
Essential oils are universal in nature, as they are known to work in every condition, in all times of the year. Essential oils prove very handy in times of distress and need; a few drops of essential oil are all needed to reduce the symptoms in children.

Aromatherapy and Pregnancy
Aromatherapy is a natural healing science employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit. During pregnancy, aromatherapy can prove to be extremely beneficial and helpful alternative, while also being very easy to employ and use. In order to use essential oils safely during pregnancy a few extra safety guidelines will need be followed. Though, there are reports of side effects, the user must be cautious enough to report any adverse effects to the physician immediately.
Essential oils are extremely concentrated and volatile. They must be diluted before use. A common dilution for aromatherapy blends during pregnancy is 2 %, which would equal approximately 10 drops essential oil to 1 ounce or 2T carrier oil (this is the most preferred oil).
For an aromatherapy pregnancy bath, add 6-10 drops of essential oil to the tub and mix well before getting in to the tub. 3-6 drops essential oil in a bowl of warm water wrung out in a washcloth works well for a compress. Use the same dilution in a bowl of steaming hot water for a steam inhalation. An aromatic bath is supposed to provide relaxation to the taut pelvic muscles and aid in avoiding stretch marks.
How ever, there are many essential oils that need to be avoided during pregnancy. The following list contains oils that should be avoided during pregnancy and oils that are recommended for use during pregnancy.
Oils To Avoid During Pregnancy
Use of essential oils should be extremely limited or avoided during the first trimester of pregnancy, but has many wonderful uses in the last two trimesters and especially during labor.
Oils to avoid during pregnancy include:
Basil, Cedar Wood, Cinnamon, Clary sage (during labor), Clove, Cypress (after 5 months), Fennel, Hyssop, Jasmine (during labor), Juniper, Lemongrass, Myrrh, Parsley and Pennyroyal
Oils Recommended During Pregnancy
The following oils will be comfortable for using during pregnancy. As always, use caution if you have allergies or a family history of allergies. If you feel you may be allergic to oil, do a patch test first. Good oils for pregnancy include:
Bergamot, Chamomile, Cypress (after 5 mos.), Eucalyptus, Frankincense, Geranium (avoid in early pregnancy), Grapefruit, Lavender. Lemon, Mandarin, Neroli, Patchouli, Petitgrain, Rosewood, Sandalwood and Tangerine
If you are currently pregnant and have been using any of the essential oils that need to be avoided, but are not experiencing any bleeding or cramping, then there most likely is nothing wrong. However, it is strongly encouraged you to consult your doctor or midwife and discontinue use of the "to be avoided" essential oils.
Aromatherapy Benefits for Pregnancy
Listed below are some of the benefits and therapeutic effects of the essential oils recommended for use during pregnancy:
Bergamot
Analgesic, antiseptic, antidepressant, uplifting, and refreshing. Helpful for cystitis during pregnancy.
Chamomile
Antiseptic, analgesic, anti-inflammatory and antispasmodic. Soothes pain from muscular aches, headaches, toothaches and Indigestion.
Cypress (ok after 5 mos.)
Antiseptic, antispasmodic, astringent and diuretic. Helpful for Varicose veins, hemorrhoids and swollen ankles.
Eucalyptus
Antiseptic, antibiotic, analgesic, anti-inflammatory, antiviral. Helpful with respiratory congestion.
Frankincense
Antiseptic, astringent, sedative, warming
Geranium (ok after 3 mos.)
Antiseptic, antidepressant, astringent, refreshing, uplifting. Eases aching legs and is good for poor circulation.
Grapefruit
Astringent, digestive aid, lymphatic stimulant. Helps with Water retention.
Lavender
Antiseptic, antibiotic, analgesic, antidepressant, healing, Relaxing. Helps soothe aches and pains of pregnancy, encourages cell renewal and helps with fluid retention.
Lemon
Antiseptic, antibacterial, antifungal, astringent, stimulant, Tonic. Useful as an inhalant for morning sickness and in Massage for varicose veins.
Mandarin
Antiseptic, refreshing, tonic, mild relaxant. Can ease fluid retention in leg and ankle massages.
Neroli
Antiseptic, antidepressant, antispasmodic, anti-inflammatory, Relaxing. Useful in pregnancy to promote healthy skin cell Regeneration and for easing nervous tension.
Patchouli
Antiseptic, antidepressant, anti-inflammatory, nerve sedative. Eases confusion, indecision and apathy.
Petitgrain
Antiseptic, antidepressant, sedative, refreshing, tonic. Helpful in dealing with pre or postpartum depression.
Rosewood
Antiseptic, sedative
Sandalwood
Antiseptic, anti-inflammatory, antidepressant, sedative. Helpful for cystitis during pregnancy.
Tangerine
Antispasmodic, lymphatic stimulant, calming, sedative. Helps to prevent stretch marks.
Tea Tree
Antibiotic, antiseptic, antifungal, antiviral, disinfectant. Can be used to treat thrush during pregnancy.
Ylang Ylang
Antiseptic, antidepressant, aphrodisiac, sedative, lowers blood Pressure. Restorative when overworked or tense.

Aromatherapy Balm
Foot Balm
Ingredients:
1/2oz. beeswax1/2oz. cocoa butter2 fluid oz. sweet almond oil2 fluid oz. apricot kernel oil1/2 fluid oz. avocado oil or jojoba oil1/2 fluid oz. rose water5 drops lavender essential oil5 drops peppermint essential oil5 drops tea tree oil
Instructions:
Heat beeswax and cocoa butter on stove, just until melted. Stir in oils and rosewater. Mix well. Remove from heat, and allow cooling slightly. Stir in essential oils. Pour into a container. Allow to cool before closing container.
Shea Butter Foot Balm
Ingredients:1.8 ounces shea butter1 ounce sweet almond oil1 ounce coconut oil1.5 ounces emulsifying wax.5 ounces stearic acid4.2 ounces distilled water
Instructions:
1. Combine the shea butter, sweet almond oil, coconut oil, emulsifying wax and stearic acid in a large heat proof glass measuring cup with a pour spout. Place the mixture in a hot water bath until the waxes are completely melted. Remove from heat.
2. Place the water in a separate Pyrex cup and warm for about 15 minutes in a hot water bath.
3. After stirring the oils/waxes together to make sure they are evenly combined, begin stirring the oil/wax mixture with an electric mixer on medium speed and add the water mixture as you stir. You will see the mixture begin to thicken as you blend it. Continue mixing until until Shea Butter Foot Balm is thick and rich. This should take about 5-10 minutes at most.
4. Pour balm into clean jars and allow cooling before capping.
Yield: 10 ounces
Healing Salve for Cracked Hands & Feet
Ingredients:
1 oz Beeswax1 oz Calendula infused olive oil1 oz Plaintain infused olive oil1 oz St. Johnswort infused olive oil6 drops Vit E5 drops Pine needle essential oil5 drops Chamomile (german) essential oil5 drops Lavendar essential oil5 drops Tea tree essential oil
Instructions:
Melt beeswax and olive oils together over low heat. Once melted, remove from heat. Then stir in the Vitamin E and essential oils. Pour into containers and allow cooling completely before sealing.
Cooling Foot Salve
Ingredients:
10 oz. coconut oil, solid2 oz. jojoba oil3 oz. olive oil3 Tbs. candelilla wax1/2 oz. beeswax1 oz. cocoa butter.5 oz. menthol crystals10 drops peppermint essential oil10 drops eucalyptus essential oil10 drops naouli essential oil
Instructions:
Combine the coconut, jojoba, and olive oils with the waxes and cocoa butter. Melt over low. Stir to blend. Once melted, remove from heat. Stir in menthol crystals. If crystals don't melt, add heat until fully melted, and then remove from heat. Allow to cool slightly then stir in the essential oils. Pour into your containers, and allow cooling completely before sealing.

2007-06-04T22:10:00.000-07:00

Aromatherapy Recipes
Organic aromatherapy recipes have been used for centuries and its usage is very diverse and spread all over the world. Hundreds of recipes have been found and perfected over thousands of years. Aromatherapy makes use of essential oils to combat everyday maladies in our lives such as stress, depression, indigestion, menopause, nausea, immune deficiencies, fatigue and numerous others. The following aromatherapy recipes are for your aromatic information.
First things first! Always remember that essential oils are very potent and volatile liquids that can be very harmful if used carelessly. CAUTION: Never apply undiluted oil on the skin without use of carrier oil such as sweet almond oil, hazelnut oil, sunflower oil or grape seed oil.
Massage is perhaps the most popular way to use essential oils. It combines the healing art of aromatherapy with the healing art of touch. Self-massage is just as effective as being massaged by another person and lack of a partner is no excuse for not trying these relaxing recipes. As a general rule, always use ten drops of total essential oils per mixture, and keep it around five for maximum effectiveness.
You can always concoct your own innovative recipe using many essential oils that available in the market. You don't really need a branded expensive aromatherapy product or go to an expensive aromatherapy spa and some wholesale aromatherapy vendors can be too expensive. Here are a few quick, instant and easy natural aromatherapy recipes that can be formulated at your home:
Beat the depression with 3 revitalizing drops of orange essential oil and 2 drops of zesty ginger.
Drive out insomnia with easeful drops of Roman chamomile, clary sage and bergamot oils.
Reduce menstrual cramps with pacifying drops of peppermint, cypress and lavender oils.
Soothe stress with calming drops of Roman chamomile, lavender and vetiver oils.
Enhance memory with stimulating drops of peppermint and lemon oils.
Boost your immune system with protecting drops of eucalyptus, pine and peppermint oils.
Fight acne with toning lavender and antiseptic tea tree oil.
Ease a grieving heart with oils of warm rose and sandalwood.
Disinfect the kitchen sink with the citrus smell of lemon, lime and grapefruit oils.

Apart from these most common recipes, you can also prepare hundreds of them by using correct amounts of essential oils.
All-Purpose Face and Neck Massage: 3 drops violet oil + 2 drops rose oil: in 20 ml of carrier oil. Add vitamin E for extra richness.
Anti-Tension Massage: 2 drops petit grain oil + 2 drops lavender oil + 2 drops sandalwood oil: in 20 ml carrier oil. Apply on the neck, shoulders, and temples.
Backache Massage: 2 drop eucalyptus oil + 2 drops lavender oil + 1 drop lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips.
Bedtime Massage: 3 drop sandalwood oil + 2 drops chamomile oil: in 20 ml of carrier oil.
Calming Back Massage: 4 drop ylang ylang oil + 3 drops jasmine oil + 2 drops geranium oil: in 20 ml of carrier oil.
Circulation Improvement Massage: 6 drop lavender oil + 4 drops rosemary oil + 2 drops vetiver oil: in 4 oz. of sesame oil.
Face and Neck Massage: 2 drop galbanum oil + 3 drops neroli oil: 20 ml carrier oil.
Hand Massage: 5 drops lime oil + 5 drops thyme oil + 5 drops eucalyptus oil + 5 drops cajuput oil: in 4 tablespoons carrier oil.
Leg Massage: 2 drops cypress oil + 2 drop lime oil + 1 drop lemon oil: 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins.
Mature Skin Massage: 2 drop myrrh oil + 2 drops lavender oil + 2 drops neroli oil: 20 ml wheat germ oil.
Pain-Relieving Massage: 3 drop pine oil + 3 drop eucalyptus oil + 3 drops frankincense oil: 20 ml carrier oil. Apply on sore joints.
Relaxing Full-Body Massage: 3 drop neroli oil + 2 d jasmine oil: in 20 ml of carrier oil.
Relaxing Massage: 2 drops geranium oil + 2 drops rose oil + 2 drops lavender oil: 20 ml carrier oil. Face and scalp massage.
Sensual Body Massage: 2 drops patchouli oil + 3 drops geranium oil + 3 drops rose oil: 20 ml carrier oil.
Stimulating Body Rub: 1 drops peppermint oil + 1 drops myrrh oil + 2 drops lavender oil: 20 ml carrier oil. This is an excellent winter rub.
Summer Stimulating Massage: 2 drop lemongrass oil + 3 drops orange oil + 1 drop rosemary oil: 20 ml carrier oil. Good for back and shoulder massages.
Uplifting Massage: 2 drop bergamot oil + 2 drops orange oil +2 drops petit grain oil: 20 ml carrier oil. Good early-morning body rubs.
Varicose Vein Massage: 2 drops lime oil + 2 drops cedar wood oil: in 20 ml carrier oil. Rub lightly, using only fingertips.
Wrinkled or Puffy Face Massage: 2 drops rose oil + 1 drops violet oil + 1 drops geranium oil: 20 ml carrier oil. Rub lightly on face, using only fingertips.
Oils which are not preferable for home use include: cinnamon, clove, hyssop, and sage.
Oils which should not be used during pregnancy include: basil, clove, cinnamon, fennel, hyssop, juniper, marjoram, myrrh, peppermint, rosemary, sage, and white thyme.
Oils which are not recommended for steam facials include: bay, clary sage, ginger, juniper, pine, and tea tree.
Oils which are photosynthesizing include, but are not restricted to: lemon, bergamot, lime, and orange. Do not go out into the sun for at least two hours after applying these oils to your skin.

Aromatherapy Romance
Essential oils are also known to induce and rouse passionate moments among couples. Scents can seduce you and your spouse as the chemicals present in the essential oils send messages to your brain. Research has shown the pheromone properties of essential oil and more industries are incorporating these oils as an essential component in their perfume formulations.
You can also use your favorite oil in your daily life; how ever, essential oils are very concentrated and direct application is not recommended, as it causes burns or damage to your nose. You can perfume your underwear or clothing by letting the scent molecules adhere to your clothing.
For those romantic moments, you can use orange, jasmine or black pepper. Need more passion? Then try using clary sage, rose or cedar wood. Take 3 small cotton balls and apply a drop of essential oil on each. Keep these in your underwear drawer or your clothes wardrobe. Allow about 2 hours for the scent to diffuse into your clothes. Feel the excitement!
For scenting other items like pillows and bed spreads, repeat the same procedure. Avoid applying essential oils directly onto cloth as it will stain your cloth. Use 2 drops each of clary sage, neroli and chamomile.
After a hard day, sooth your partner’s nerves by using a head massage with essential oils. This action will ultimately help him / her relaxes and is in a conducive mood for romance. Mix 2 drops of lavender, rose and geranium into a teaspoon of almond and jojoba oils each. Rub this oil on your hands and then massage your partner's forehead gently. Rub outwards towards the ears. Next, proceed to using circular motions to massage the forehead.
Touch can also invoke your romantic mood. Massaging your partner’s neck will help achieve this mood. You'll need 2 drops of black pepper, ginger and ylang ylang, each into 2 teaspoons of sunflower and grape seed oil. Use this oil mix to massage your partner's neck form top to bottom. Squeeze the muscles at the base of the neck. Repeat this procedure 10 times.
The same formula can be used for a back massage. Start by placing some oil between the shoulder blades of your partner. Massage from the center outwards, using both hands. You can gently squeeze the muscles and rub the oil. Work downwards until you reach the pelvic area.
There are a variety of aromatic oils to use to induce romantic moments. The rose oil is an all time favorite for romance and love. You can try different combinations of essential oils that promote romance. Once you get a real feeling for particular oil, you can decide to stick with it. Go ahead and indulge yourself and be a part of those fleeting romantic moments.

Aromatherapy Scents
Aromatic scents are known to have exerted an enduring influence on the psyche of all deep rooted ancient civilizations of the world. Its story is never complete and never ending; at least, one of the great royalties in any given time is known to be associated with mesmerizing effects of these scents.
Since ancient times, common man has also used scent to entice and excite. And modern perfume manufacturers – with heaps of scientific evidence are developing great perfumery blends with just such a purpose in mind. The impact of aromapathy scents is eternal and will linger on as long as our civilization.
So, what is the magic of these exotic scents? Why are some scents more conducive to romance than say, business pursuits? Why are some scents are more soothing and relaxing than others? Though, these factors can not be explained very easily, their effect on our life is definite.
When you inhale an aroma, it sends a myriad of messages through the olfactory nerve endings to the limbic system of the brain. This system, also known as the "old brain" manages instinctive responses like emotional, sexual and aggressive behaviors. And some scents - like jasmine, vanilla and ylang ylang – will stimulate the release of neurochemicals which trigger sexual response.
Plus, our personal preference of seductive scents is influenced by pheromones, barely visible human scent molecules that travel through perspiration. Pheromones are known to be very mysterious in exerting their influence on human beings.
How ever, each pheromone is entirely different. Because of the highly acidic nature of a man's sweat, male pheromones have a more musky quality than female ones. Musk and sandalwood scents, in fact, are known to be romantically enticing to women because they closely resemble the chemical make-up of male pheromones.
Exotic and romantic perfume blends are often created with the essential oils of patchouli, sandalwood, jasmine and ylang ylang. Of course, perfume enthusiasts have other aims in mind too.
The Egyptians, Greeks and Romans of yesteryears created special blends for seduction, but also for worshipping deities, enjoying holidays, and encouraging readiness before battle and inspiring deep contemplation and rejuvenation. Today all of us are still completely enveloped with aroma. And with various essential oils, we can also blend our own scents for various purposes.
A successful perfume is considered as an "aromatic symphony" - a perfect and harmonious blend of top, middle and base notes. Top notes are sharp, fleeting and alluring scents, those first noticed in a fragrance and the first to fade. Middle notes summarize the fragrance midway through the drying process, which can be considered the soul, or the melody of the blend. And base notes are deep, rich, stable, grounding scents that stabilize the fragrance and prolong its power, because their slow evaporation rate.
When trying blending a perfume, begin by swirling quickly the essential oils and absolutes together in a tight mix. Then mix them to your pick of vegetable-based oil. Jojoba works very well as a base because it's waxy nature, so it doesn’t become rancid and will increase the life of the perfume. Avoid synthetic oils while blending your concoction as they will mask the original flavor of your blend.
If you want to fragrance hair, clothes and sheets blend essential oils and absolutes in an atomizer and mix pure grain alcohol or 100 proof vodka. You can also create a refreshing, spicy-scented base by adding one stick of cinnamon, one vanilla bean or two tablespoons of spices (cloves, allspice or ginger) to a pint of alcohol.
Vanilla is known to induce sexual desire while cinnamon is attributed to arouse female passions. Alcohol-based oils improve as they mature with aging, so prepare them ahead and let the mixtures meld in a dark place for a few weeks before using. The most enduring aspects of these blends are the everlasting quality after a sustained aging process. As they mature, the blends unfold the aromatic magic, the air filling with exotic fumes of heavenly scent.
Aromatherapy scents is a source of pure joy; its effects surreal and its influence ever lasting. As some one rightly said "As Rosemary is to the spirit, so Lavender is to the soul." How true it is!